The Perfect Recipe For Shiitake Mushroom

Cheetahshop

November 12, 2022

Introduction

Shiitake mushrooms are a type of edible mushroom that is native to East Asia. It is a popular ingredient in many dishes because of its rich and savory flavor. Aside from its delicious taste, shiitake mushrooms are also known for their numerous health benefits. They contain beta-glucans, which can help boost the immune system and lower cholesterol levels. In this article, we will be sharing with you the perfect recipe for shiitake mushroom.

Ingredients

For this recipe, you will need the following ingredients:

1 pound of shiitake mushrooms
2 tablespoons of olive oil
2 cloves of garlic, minced
1 teaspoon of soy sauce
1 teaspoon of honey
1 tablespoon of cornstarch
1/4 cup of chicken or vegetable broth
Salt and pepper to taste

Instructions

1. Start by cleaning the shiitake mushrooms. Remove the stems and slice the caps into thin pieces. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the minced garlic and sauté for a few seconds until fragrant. 4. Add the sliced shiitake mushrooms to the skillet and sauté for 3-4 minutes until they start to release their juices. 5. In a small bowl, mix together the soy sauce and honey. 6. Add the soy sauce and honey mixture to the skillet and stir to coat the mushrooms. 7. In another small bowl, mix together the cornstarch and chicken or vegetable broth. 8. Add the cornstarch mixture to the skillet and stir to combine. 9. Reduce the heat to medium-low and let the mushrooms simmer for 5-7 minutes until the sauce thickens. 10. Season with salt and pepper to taste. 11. Serve the shiitake mushrooms hot with rice or noodles.

Nutrition

Shiitake mushrooms are a low-calorie food that is packed with nutrients. One cup of shiitake mushrooms (about 145 grams) contains the following:

35 calories
0.5 grams of fat
7 grams of carbohydrates
2 grams of fiber
2 grams of sugar
3 grams of protein
102% of the daily recommended intake of vitamin D
31% of the daily recommended intake of copper
18% of the daily recommended intake of selenium
11% of the daily recommended intake of vitamin B6

Conclusion

Shiitake mushrooms are a delicious and healthy ingredient that you can incorporate into your meals. This recipe for shiitake mushroom is easy to follow and can be customized to your liking. You can add other vegetables or protein to make it a more filling dish. With its savory and umami flavor, shiitake mushrooms will surely become a staple ingredient in your kitchen.

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Claudia Cardinale