Pollo Guisado Salvadorian Chicken Stew SalviKitchen from salvikitchen.com
Introduction
Pollo Guisado Salvadoreño is a classic Salvadoran dish that is loved by many. It is a hearty, comforting meal that is perfect for any occasion. This recipe is easy to make and uses simple ingredients that you can find at your local grocery store. It is a great meal to make for family gatherings, dinner parties, or just a cozy night in. In this article, we will go over the ingredients, instructions, and nutrition of this delicious dish.
Ingredients
Here are the ingredients you will need to make pollo guisado salvadoreño: - 2 lbs of chicken (cut into small pieces) - 2 tablespoons of vegetable oil - 1 onion (diced) - 2 garlic cloves (minced) - 1 red bell pepper (diced) - 1 green bell pepper (diced) - 1 tomato (diced) - 1 teaspoon of cumin - 1 teaspoon of oregano - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 2 cups of chicken broth - 1/2 cup of green beans (cut into 1-inch pieces) - 1/2 cup of carrots (cut into 1-inch pieces) - 1/2 cup of potatoes (cut into small pieces) - 1/4 cup of cilantro (chopped)
Instructions
Here is how to make pollo guisado salvadoreño: 1. Heat the vegetable oil in a large pot over medium-high heat. 2. Add the chicken pieces to the pot and cook until browned on all sides. 3. Remove the chicken from the pot and set it aside. 4. Add the onion, garlic, red bell pepper, and green bell pepper to the pot. 5. Cook the vegetables until they are soft, about 5 minutes. 6. Add the tomato, cumin, oregano, salt, and black pepper to the pot. 7. Stir the ingredients together and cook for 2-3 minutes. 8. Add the chicken broth to the pot and stir well. 9. Add the chicken back to the pot and stir to combine. 10. Add the green beans, carrots, and potatoes to the pot. 11. Bring the pot to a boil, then reduce the heat to low. 12. Cover the pot and let it simmer for 30-40 minutes, or until the chicken is cooked through and the vegetables are tender. 13. Add the cilantro to the pot and stir well. 14. Serve hot with rice or tortillas.
Nutrition
Here is the nutrition information for pollo guisado salvadoreño: - Calories: 320 - Fat: 15g - Saturated Fat: 3g - Cholesterol: 120mg - Sodium: 1000mg - Carbohydrates: 15g - Fiber: 3g - Sugar: 5g - Protein: 30g
Conclusion
Pollo Guisado Salvadoreño is a delicious and comforting meal that is perfect for any occasion. It is easy to make and uses simple ingredients that you can find at your local grocery store. This recipe is a great way to introduce your family and friends to Salvadoran cuisine. Give this recipe a try and enjoy a taste of El Salvador in your own home!
