6 Easy Meal Prep Ideas For Indian Kitchen Fun FOOD Frolic from www.funfoodfrolic.com
Introduction
Indian cuisine is known for its rich and diverse flavors. With a variety of spices, herbs, and ingredients, Indian dishes are a treat for the taste buds. If you're looking for a delicious and healthy dinner recipe, look no further than Indian cuisine. In this article, we'll be sharing a tasty and easy-to-make dinner recipe that's perfect for any night of the week.
Ingredients
For this recipe, you'll need the following ingredients:
2 tablespoons of vegetable oil
1 large onion, chopped
4 cloves of garlic, minced
1 tablespoon of grated ginger
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1/2 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
1/2 teaspoon of garam masala
1 can of diced tomatoes
1 can of chickpeas, drained and rinsed
1/2 cup of frozen peas
1/2 cup of frozen corn
Salt, to taste
Water, as needed
Fresh cilantro, chopped, for garnish
Basmati rice, for serving
Instructions
Now that you have all your ingredients, let's get started with the recipe:
Heat the oil in a large pan over medium heat. Add the onion and cook until softened, about 5 minutes.
Add the garlic and ginger and cook for another minute, until fragrant.
Add the cumin, coriander, turmeric, red chili powder, and garam masala. Stir to combine and cook for 30 seconds.
Add the can of diced tomatoes, chickpeas, peas, and corn. Stir to combine.
Add enough water to the pan to cover the vegetables. Season with salt to taste.
Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender and the sauce has thickened.
While the curry is simmering, cook the basmati rice according to package instructions.
Once the curry is done, remove it from the heat and let it cool for a few minutes.
Garnish with fresh cilantro and serve with the cooked basmati rice.
Nutrition
This dinner recipe is not only delicious but also healthy. Here's the nutritional information per serving:
Calories: 450
Fat: 12g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 450mg
Carbohydrates: 75g
Fiber: 14g
Sugar: 8g
Protein: 15g
Conclusion
This dinner recipe is a great way to introduce yourself to Indian cuisine. It's easy to make, healthy, and packed with flavor. Give it a try and impress your family and friends with your culinary skills. Happy cooking!
