Dinner Recipe Indian

Introduction

Ingredients

• 2 tablespoons of vegetable oil
• 1 large onion, chopped
• 4 cloves of garlic, minced
• 1 tablespoon of grated ginger
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1/2 teaspoon of turmeric powder
• 1/2 teaspoon of red chili powder
• 1/2 teaspoon of garam masala
• 1 can of diced tomatoes
• 1 can of chickpeas, drained and rinsed
• 1/2 cup of frozen peas
• 1/2 cup of frozen corn
• Salt, to taste
• Water, as needed
• Fresh cilantro, chopped, for garnish
• Basmati rice, for serving

Instructions

1. Heat the oil in a large pan over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and ginger and cook for another minute, until fragrant.
3. Add the cumin, coriander, turmeric, red chili powder, and garam masala. Stir to combine and cook for 30 seconds.
4. Add the can of diced tomatoes, chickpeas, peas, and corn. Stir to combine.
5. Add enough water to the pan to cover the vegetables. Season with salt to taste.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender and the sauce has thickened.
7. While the curry is simmering, cook the basmati rice according to package instructions.
8. Once the curry is done, remove it from the heat and let it cool for a few minutes.
9. Garnish with fresh cilantro and serve with the cooked basmati rice.

Nutrition

• Calories: 450
• Fat: 12g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 450mg
• Carbohydrates: 75g
• Fiber: 14g
• Sugar: 8g
• Protein: 15g

Conclusion