Healthy Granola Recipe Cookie and Kate from cookieandkate.com
Introduction
Granola is a popular breakfast food that is usually made from rolled oats, nuts, and sweeteners. However, store-bought granola can be quite high in added sugars and unhealthy fats, which can make it less nutritious than you might think. Making your own homemade granola can be a great way to control the ingredients and create a healthier version of this classic breakfast food. In this article, we're going to share with you a healthy granola recipe that is easy to make, delicious, and packed with nutrients.
Ingredients
Here are the ingredients you'll need to make this healthy granola recipe:
3 cups old-fashioned rolled oats
1 cup raw nuts (such as almonds, pecans, or walnuts)
1/2 cup unsweetened shredded coconut
1/4 cup raw pumpkin seeds
1/4 cup raw sunflower seeds
1/4 cup coconut oil, melted
1/4 cup honey or maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
1/4 tsp sea salt
Instructions
Here are the steps to making this healthy granola recipe:
Preheat your oven to 300°F and line a baking sheet with parchment paper.
In a large mixing bowl, combine the rolled oats, nuts, shredded coconut, pumpkin seeds, and sunflower seeds.
In a separate mixing bowl, whisk together the melted coconut oil, honey or maple syrup, vanilla extract, cinnamon, and sea salt.
Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
Spread the mixture out on the prepared baking sheet in an even layer.
Bake for 20-25 minutes, stirring every 10 minutes, until the granola is golden brown and crisp.
Remove from the oven and let cool completely on the baking sheet.
Once cooled, break the granola into clusters and store in an airtight container at room temperature for up to 2 weeks.
Nutrition
This healthy granola recipe makes about 6 cups of granola. Here's the approximate nutrition information per 1/2 cup serving:
Calories: 317
Protein: 8g
Fat: 19g
Carbohydrates: 31g
Fiber: 5g
Sugar: 8g
This healthy granola recipe is a great source of protein, fiber, and healthy fats, which can help keep you feeling full and satisfied throughout the morning. It's also lower in added sugars than many store-bought granolas, which can be a major benefit for those looking to limit their sugar intake. Plus, by making your own granola, you can customize it to your liking and experiment with different nuts, seeds, and spices to create your perfect breakfast blend.
