The Best 10Minute Roasted Broccoli Recipe Simply Scratch from www.simplyscratch.com
Introduction
Broccoli is a nutrient-packed vegetable that is known for its health benefits. It is an excellent source of vitamins C and K, fiber, and antioxidants. This vegetable is delicious when roasted, and it is a quick and easy side dish that pairs well with any meal. In this article, we will share a simple and delicious roasted broccoli recipe that you can make at home.
Ingredients
For this recipe, you will need the following ingredients:
1 head of broccoli
2 tablespoons of olive oil
1/2 teaspoon of salt
1/2 teaspoon of black pepper
1/4 teaspoon of garlic powder
Instructions
Follow these steps to make the perfect roasted broccoli:
Preheat your oven to 425°F (218°C).
Cut the broccoli into bite-sized florets.
In a large bowl, mix the broccoli florets, olive oil, salt, black pepper, and garlic powder.
Spread the broccoli florets out in a single layer on a baking sheet.
Roast the broccoli in the preheated oven for 20-25 minutes, or until the edges are crispy and the broccoli is tender.
Remove the broccoli from the oven and serve hot.
Nutrition
This roasted broccoli recipe is not only delicious, but it is also packed with nutrition. One serving (1 cup) of roasted broccoli contains:
Calories: 55
Protein: 3g
Fat: 4g
Carbohydrates: 4g
Fiber: 2g
Vitamin C: 135% of the Daily Value (DV)
Vitamin K: 115% of the DV
Vitamin A: 11% of the DV
Folate: 14% of the DV
Variations
If you want to change things up a bit, there are many variations of this roasted broccoli recipe that you can try. Here are a few ideas:
Garlic and Lemon Roasted Broccoli
To make garlic and lemon roasted broccoli, simply add the juice of half a lemon and 1 tablespoon of minced garlic to the bowl with the broccoli florets and other ingredients. Roast as directed.
Balsamic Roasted Broccoli
For a sweet and tangy twist, try balsamic roasted broccoli. Toss the broccoli florets with 2 tablespoons of balsamic vinegar before roasting.
Spicy Roasted Broccoli
If you like a little heat, add 1/4 teaspoon of cayenne pepper to the bowl with the broccoli florets and other ingredients. Roast as directed.
Tips
Here are some tips to help you make the best roasted broccoli:
Make sure the oven is fully preheated before roasting the broccoli.
Spread the broccoli out in a single layer on the baking sheet to ensure even cooking.
Don't overcrowd the baking sheet. If the broccoli is too crowded, it will steam instead of roast.
Use fresh broccoli for the best flavor.
Feel free to adjust the seasoning to your liking.
Conclusion
Roasted broccoli is a delicious and nutritious side dish that is easy to make. This recipe is a great way to enjoy the health benefits of broccoli while enjoying a flavorful and satisfying dish. With a few simple ingredients and some easy steps, you can have a tasty side dish that pairs well with any meal. Give this recipe a try and enjoy the deliciousness of roasted broccoli!
