Homemade Roasted Red Pepper Hummus From Scratch Curry Trail from www.currytrail.in
Introduction
Hummus is a creamy, delicious dip that's perfect for snacking, dipping or spreading on sandwiches. It's also incredibly easy to make at home! This recipe is simple, but it produces the best hummus you'll ever taste.
Ingredients
Here's what you'll need to make the best hummus recipe:
1 can (15 oz) chickpeas (also known as garbanzo beans), drained and rinsed
1/4 cup tahini (sesame seed paste)
2 cloves garlic, minced
Juice of 1 lemon (about 2-3 tablespoons)
1/4 cup olive oil
1/4 teaspoon ground cumin
1/4 teaspoon paprika
Salt, to taste
Water, as needed to thin out the hummus
Instructions
1. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and paprika. 2. Pulse until the mixture is smooth and creamy, scraping down the sides of the bowl as needed. 3. If the hummus is too thick, add water a tablespoon at a time until it reaches your desired consistency. 4. Taste the hummus and add salt as needed. 5. Transfer the hummus to a serving bowl and drizzle with a little olive oil and sprinkle with paprika, if desired. 6. Serve with pita bread, chips, or cut-up vegetables.
Nutrition
Here's the approximate nutrition information for one serving (1/4 cup) of this hummus recipe:
Calories: 150
Protein: 5 grams
Fat: 12 grams
Carbohydrates: 8 grams
Fiber: 2 grams
Sugar: 1 gram
Sodium: 150 milligrams
Ingredient Substitutions
If you don't have all the ingredients on hand, here are some substitutions you can make:
Chickpeas: You could use other types of beans, like white beans or black beans, instead of chickpeas.
Tahini: If you don't have tahini, you could use almond butter or peanut butter instead.
Lemon juice: If you don't have fresh lemons, you could use bottled lemon juice.
Cumin: If you don't have ground cumin, you could use ground coriander or omit it entirely.
Paprika: If you don't have paprika, you could use cayenne pepper or omit it entirely.
Tips for Making the Best Hummus
Here are some tips to help you make the best hummus possible:
Use good quality ingredients. Since this recipe is so simple, it's important to use high-quality ingredients to get the best flavor.
Don't over-process the hummus. You want it to be smooth and creamy, but not completely pureed.
Adjust the ingredients to your taste. If you like your hummus more garlicky or more lemony, feel free to adjust the amounts to your liking.
Thin out the hummus with water, not more oil. Adding more oil will make the hummus too rich and heavy.
Store leftover hummus in the fridge for up to a week. Just give it a stir before serving.
Conclusion
With this recipe, you'll be able to make the best hummus you've ever tasted. It's perfect for a party, a snack, or a quick lunch. Plus, it's healthy and packed with protein and fiber. Give it a try and see for yourself!
