Turmeric Milk Recipe: A Delicious And Healthy Drink

Cheetahshop

December 29, 2022

Introduction

Turmeric milk is a traditional Indian drink that has been used for centuries to boost immunity, promote digestion, and alleviate inflammation. It's a warm and comforting beverage that's perfect for cold winter nights or anytime you need a cozy pick-me-up. In this article, we'll show you how to make turmeric milk from scratch and discuss its many health benefits.

Ingredients

To make turmeric milk, you'll need the following ingredients:

1 cup of milk (dairy or non-dairy)
1 teaspoon of turmeric powder
1/2 teaspoon of cinnamon powder
1/2 teaspoon of ginger powder
1/4 teaspoon of black pepper
1 tablespoon of honey or maple syrup (optional)

Milk

You can use any kind of milk you like for this recipe, including dairy milk, almond milk, coconut milk, soy milk, or oat milk. If you're using dairy milk, we recommend using whole milk for a creamier texture. If you're using non-dairy milk, make sure it's unsweetened and unflavored.

Turmeric Powder

Turmeric is a bright yellow spice that's commonly used in Indian and Middle Eastern cuisine. It has a warm and slightly bitter flavor and is known for its anti-inflammatory and antioxidant properties. You can find turmeric powder at most grocery stores or online.

Cinnamon Powder

Cinnamon is a sweet and spicy spice that's often used in baking and desserts. It's also been shown to have anti-inflammatory and antioxidant properties. You can use ground cinnamon or cinnamon sticks for this recipe.

Ginger Powder

Ginger is a root that has a spicy and slightly sweet flavor. It's commonly used in Asian cuisine and is known for its anti-inflammatory and digestive benefits. You can find ground ginger at most grocery stores or online.

Black Pepper

Black pepper is a spice that's often used in savory dishes. It contains a compound called piperine, which has been shown to increase the bioavailability of curcumin, the active ingredient in turmeric. This means that adding black pepper to turmeric milk can help your body absorb more of the turmeric.

Honey or Maple Syrup

If you prefer your turmeric milk to be sweet, you can add a tablespoon of honey or maple syrup. However, this is optional and you can leave it out if you prefer a less sweet drink.

Instructions

To make turmeric milk, follow these simple steps:

Pour one cup of milk into a small saucepan.
Add one teaspoon of turmeric powder, 1/2 teaspoon of cinnamon powder, 1/2 teaspoon of ginger powder, and 1/4 teaspoon of black pepper to the milk.
Whisk the ingredients together until well combined.
Place the saucepan over medium heat and bring the mixture to a simmer.
Reduce the heat to low and let the milk simmer for 5-10 minutes, stirring occasionally.
If you're using honey or maple syrup, add it to the milk and whisk until combined.
Remove the saucepan from the heat and let the turmeric milk cool for a few minutes.
Pour the turmeric milk into a mug and enjoy!

Nutrition

Turmeric milk is a healthy and nutritious drink that's packed with antioxidants, anti-inflammatory compounds, and other beneficial nutrients. Here's a breakdown of the nutrition information for one cup of turmeric milk made with whole milk and honey:

Calories: 148
Protein: 7g
Fat: 8g
Carbohydrates: 13g
Fiber: 0g
Sugar: 12g
Sodium: 107mg
Calcium: 276mg
Iron: 0.5mg
Potassium: 252mg
Vitamin A: 394IU
Vitamin C: 0.2mg

Calories

One cup of turmeric milk contains 148 calories, which is a reasonable amount for a beverage. If you're watching your calorie intake, you can use a lower-fat milk or leave out the honey to reduce the calorie count.

Protein

Turmeric milk contains 7 grams of protein, which is a decent amount for a drink. Protein is important for building and repairing muscles, and it can also help you feel fuller for longer.

Fat

One cup of turmeric milk contains 8 grams of fat, which is mostly from the milk. However, the fat in milk is mostly healthy unsaturated fat, which can help reduce inflammation and improve heart health.

Carbohydrates

Turmeric milk contains 13 grams of carbohydrates, which is mostly from the milk and honey. However, these are natural sugars and not added sugars, which is a healthier choice.

Fiber

Turmeric milk doesn't contain any fiber, but you can add a tablespoon of chia seeds or flaxseeds to the drink to boost the fiber content.

Sodium

One cup of turmeric milk contains 107mg of sodium, which is a moderate amount. If you're watching your sodium intake, you can use a low-sodium milk or leave out the salt.

Calcium

Turmeric milk is a good source of calcium, with one cup containing 276mg of this important mineral. Calcium is essential for strong bones and teeth, and it also plays a role in muscle and nerve function.

Iron

Turmeric milk contains a small amount of iron, with one cup providing 0.5mg. Iron is important for transporting oxygen to your cells and can help prevent anemia.

Potassium

One cup of turmeric milk contains 252mg of potassium, which is a decent amount. Potassium is important for regulating blood pressure and can also help improve muscle and nerve function.

Vitamins

Turmeric milk contains a small amount of vitamin A and C, which are important for maintaining healthy skin, eyes, and immune function. However, these vitamins are not the main reason to drink turmeric milk.