Ceviche De Camarones Recipe: A Refreshing And Healthy Summer Dish
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Introduction
Ceviche de camarones is a popular seafood dish from Latin America, especially in countries like Peru, Ecuador, and Mexico. It is a refreshing and healthy appetizer or main course that is perfect for summer days. This dish is made with raw shrimp or prawns marinated in lime juice and mixed with chopped onions, tomatoes, cilantro, and chili peppers. The acidity of the lime juice "cooks" the shrimp, making them firm and tender. Ceviche de camarones is usually served with corn or plantain chips, avocado, or sweet potato.
Ingredients
To make ceviche de camarones, you will need the following ingredients:
1 pound of raw shrimp or prawns, peeled and deveined
1 cup of fresh lime juice (about 8-10 limes)
1 red onion, finely chopped
2-3 medium tomatoes, seeded and chopped
1-2 jalapeño or serrano chili peppers, seeded and finely chopped
1/2 cup of chopped cilantro
1 avocado, diced (optional)
Salt and pepper to taste
Corn or plantain chips, for serving
Instructions
Here are the step-by-step instructions to make ceviche de camarones:
Start by cleaning the shrimp or prawns. Rinse them under cold running water and pat them dry with paper towels. Remove the shells and tails, and devein them if necessary.
Cut the shrimp or prawns into small pieces, about 1/2 inch each. Place them in a glass or ceramic bowl.
Add the lime juice to the bowl, making sure that all the shrimp are covered with the juice. Stir gently to combine.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours. The longer you marinate the shrimp, the firmer they will become.
Meanwhile, chop the onion, tomatoes, chili peppers, and cilantro. You can also dice the avocado if using.
After the shrimp have marinated, drain the excess lime juice. Some people like to rinse the shrimp with cold water to remove the acidity, but it's optional.
Add the chopped onion, tomatoes, chili peppers, cilantro, and diced avocado (if using) to the shrimp. Season with salt and pepper to taste.
Stir gently to combine all the ingredients. Cover the bowl and refrigerate for another 10-15 minutes to let the flavors meld together.
When ready to serve, divide the ceviche into bowls or glasses. You can also serve it in a large bowl or platter and let your guests serve themselves.
Garnish with extra cilantro leaves, lime wedges, and avocado slices if desired. Serve with corn or plantain chips.
Nutrition
Ceviche de camarones is a low-calorie and low-fat dish that is rich in protein, vitamins, and minerals. Here is the approximate nutrition information for one serving (based on a recipe that serves 4):
Calories: 180
Protein: 21 grams
Carbohydrates: 14 grams
Fat: 5 grams
Fiber: 4 grams
Sugar: 3 grams
Sodium: 230 milligrams
Cholesterol: 170 milligrams
Vitamin C: 57% of the Daily Value
Vitamin A: 23% of the Daily Value
Iron: 11% of the Daily Value
Conclusion
Ceviche de camarones is a delicious and healthy dish that is perfect for hot summer days. It is easy to make, requires only a few ingredients, and can be served as an appetizer or main course. The lime-marinated shrimp are tender and flavorful, and the addition of chopped onions, tomatoes, chili peppers, and cilantro adds a burst of freshness and crunch. You can also customize the recipe to your liking by adjusting the amount of chili peppers or adding other ingredients like mango or cucumber. Give this ceviche de camarones recipe a try and impress your family and friends with your culinary skills!
