Chinese Pancake Recipe: A Delicious And Nutritious Breakfast Option
Cheetahshop
Post a Comment
Top comments
Newest first
Green Onion Pancake (Chinese Fried Scallion Pancakes a.k.a. Cong You from www.the350degreeoven.com
Introduction
Pancakes are a popular breakfast food all around the world. In China, they have their own version of pancakes that are equally delicious but have a unique taste and texture. Chinese pancakes are thin, crispy, and savory, unlike the fluffy and sweet pancakes that are popular in the West. They are made with simple ingredients that are easily available and can be customized with various fillings to suit your taste. In this article, we will be sharing a classic Chinese pancake recipe that you can easily make at home.
Ingredients
To make Chinese pancakes, you will need the following ingredients:
2 cups of all-purpose flour
1/2 cup of boiling water
1/2 cup of cold water
1/2 teaspoon of salt
2 tablespoons of vegetable oil
Instructions
Step 1: Prepare the Dough
In a large mixing bowl, add the flour and salt and mix well. Make a well in the center of the flour mixture and slowly pour in the boiling water while stirring with a wooden spoon. Once the water is absorbed, gradually add the cold water until the mixture forms a dough. Knead the dough for about 5-10 minutes until it becomes smooth and elastic.
Step 2: Rest the Dough
Cover the dough with a damp cloth and let it rest for about 30 minutes.
Step 3: Divide the Dough
Divide the dough into 8 equal parts and roll each piece into a ball. Flatten each ball with your palm and brush the surface with vegetable oil. Stack two flattened balls together, with the oiled surfaces facing each other. Repeat the process with the remaining balls to make 4 pairs of stacked dough.
Step 4: Roll the Dough
On a lightly floured surface, roll each stacked dough into a thin pancake, about 7-8 inches in diameter. Repeat the process with the remaining stacked dough.
Step 5: Cook the Pancakes
Heat a non-stick pan over medium heat. Place one pancake in the pan and cook for about a minute or until the bottom is golden brown. Flip the pancake and cook the other side until it is golden brown as well. Repeat the process with the remaining pancakes.
Nutrition
Chinese pancakes are a great breakfast option as they are low in calories and high in protein. Each pancake contains about 100-120 calories, 3.5 grams of protein, and 2.5 grams of fat. They are also a good source of carbohydrates, fiber, and essential vitamins and minerals.
Conclusion
Chinese pancakes are a delicious and nutritious breakfast option that you can easily make at home. With just a few simple ingredients and some basic cooking skills, you can enjoy a classic Chinese dish that is loved by many. So, give this recipe a try and enjoy a taste of China in the comfort of your own home!
