Comidas frias 29.700 recetas caseras Cookpad from cookpad.com
Introduction
Comidas Frias, or cold dishes, are a staple of Latin American cuisine. These dishes are perfect for hot summer days, picnics, or any time you want a light and refreshing meal. They are easy to prepare and can be made ahead of time, which makes them perfect for busy weeknights or last-minute gatherings. In this article, we will explore some of the most popular comidas frias and give you step-by-step instructions on how to make them.
Ceviche
Ceviche is a classic Peruvian dish that has gained popularity throughout Latin America. It is a cold seafood salad made with raw fish that is marinated in lime juice, onion, and chili peppers. Here's what you will need: Ingredients: - 1 lb. of fresh fish (halibut, tilapia, or sea bass) - 1 red onion, thinly sliced - 1-2 chili peppers, seeded and chopped - 1/2 cup of fresh lime juice - Salt and pepper to taste - Chopped cilantro - 1 avocado, diced - 1 sweet potato, boiled and sliced Instructions: 1. Cut the fish into bite-sized pieces and place them in a glass bowl. 2. Add the sliced onion, chopped chili peppers, and lime juice to the bowl. 3. Season with salt and pepper and mix well. 4. Cover the bowl and refrigerate for at least 30 minutes. 5. Before serving, add chopped cilantro to the ceviche and mix well. 6. Serve with diced avocado and sliced sweet potato. Nutrition: Ceviche is a low-fat, low-calorie dish that is high in protein and vitamin C. One serving of ceviche contains approximately 200 calories, 30 grams of protein, and 100% of your daily recommended intake of vitamin C.
Gazpacho
Gazpacho is a cold soup that originated in Andalusia, Spain. It is made with fresh vegetables and served cold, making it a perfect dish for hot summer days. Here's what you will need: Ingredients: - 4 ripe tomatoes, chopped - 1 red bell pepper, chopped - 1 cucumber, peeled and chopped - 1/4 red onion, chopped - 2 garlic cloves, minced - 1/4 cup of olive oil - 2 tbsp of red wine vinegar - Salt and pepper to taste - Water - Croutons Instructions: 1. Place the chopped tomatoes, bell pepper, cucumber, red onion, and garlic in a blender. 2. Add the olive oil, red wine vinegar, salt, and pepper to the blender. 3. Blend until smooth. 4. Add water to the blender until the soup reaches your desired consistency. 5. Cover the blender and refrigerate for at least 30 minutes. 6. Serve with croutons. Nutrition: Gazpacho is a low-calorie, low-fat dish that is high in fiber and vitamin C. One serving of gazpacho contains approximately 100 calories, 5 grams of fiber, and 100% of your daily recommended intake of vitamin C.
Ensalada de Pollo
Ensalada de Pollo, or chicken salad, is a popular dish in Latin America that is perfect for a light lunch or dinner. Here's what you will need: Ingredients: - 2 cups of cooked chicken breast, shredded - 1/2 cup of red onion, chopped - 1/2 cup of celery, chopped - 1/2 cup of red grapes, halved - 1/2 cup of walnuts, chopped - 1/2 cup of mayonnaise - 1/4 cup of sour cream - Salt and pepper to taste - Lettuce leaves Instructions: 1. In a large bowl, combine the shredded chicken, red onion, celery, red grapes, and walnuts. 2. In a separate bowl, mix together the mayonnaise, sour cream, salt, and pepper. 3. Add the mayonnaise mixture to the chicken mixture and mix well. 4. Cover the bowl and refrigerate for at least 30 minutes. 5. Serve on top of lettuce leaves. Nutrition: Ensalada de Pollo is a high-protein dish that is low in carbohydrates. One serving of ensalada de pollo contains approximately 300 calories, 20 grams of protein, and 10 grams of carbohydrates.
Conclusion
Comidas Frias are a delicious and refreshing way to enjoy Latin American cuisine. Whether you're in the mood for a cold soup, a seafood salad, or a chicken dish, there is a comidas frias recipe that is perfect for you. These dishes are easy to prepare, healthy, and perfect for any occasion. So next time you're looking for a light and refreshing meal, try one of these delicious comidas frias recipes!
