Vegetable Teppanyaki Lightly Fried Japanese Vegetables [Vegan, Gluten from www.onegreenplanet.org
Introduction
Japanese cuisine is known for its simplicity, elegance, and healthfulness. Many Japanese dishes are naturally vegetarian or can be easily adapted to be meat-free. Whether you're a vegetarian or just looking to incorporate more plant-based meals into your diet, these Japanese recipes are sure to satisfy your taste buds.
Ingredient: Miso Soup
Ingredients:
4 cups water
2 tbsp miso paste
1 block tofu, cubed
2 green onions, sliced
1/2 cup seaweed, chopped
Instructions: 1. In a medium pot, bring the water to a boil. 2. Reduce the heat to low and add the miso paste, stirring until dissolved. 3. Add the tofu and seaweed and cook for 5 minutes. 4. Top with green onions and serve hot. Nutrition: This miso soup recipe is low in calories and high in protein, fiber, and nutrients like vitamin K and potassium.
Ingredient: Vegetable Tempura
Ingredients:
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1 egg
1 cup cold water
Assorted vegetables (e.g. sweet potato, carrot, green beans, onion)
Vegetable oil for frying
Instructions: 1. In a large bowl, whisk together the flour, baking powder, and salt. 2. In a separate bowl, beat the egg and cold water together. 3. Add the wet ingredients to the dry ingredients and mix until just combined (it's okay if there are lumps). 4. Heat the vegetable oil in a deep frying pan or pot until hot. 5. Dip the vegetables in the batter and carefully drop them into the hot oil. 6. Fry until golden brown, then remove with a slotted spoon and place on a paper towel to drain excess oil. 7. Serve hot with soy sauce or dipping sauce of your choice. Nutrition: Vegetable tempura is a high-calorie dish, but it's also high in vitamins and minerals from the variety of vegetables used.
Ingredient: Vegan Sushi Rolls
Ingredients:
Nori sheets
Sushi rice
Assorted vegetables (e.g. avocado, cucumber, carrot, bell pepper)
Soy sauce
Wasabi paste (optional)
Pickled ginger (optional)
Instructions: 1. Cook sushi rice according to package instructions. 2. Cut the vegetables into thin strips. 3. Lay a sheet of nori on a sushi mat or piece of plastic wrap. 4. Spread a thin layer of rice over the nori, leaving a 1-inch border at the top. 5. Arrange the vegetables in a line across the center of the rice. 6. Roll the sushi tightly, using the mat or plastic wrap to help you. 7. Use a sharp knife to slice the sushi into rounds. 8. Serve with soy sauce, wasabi, and pickled ginger. Nutrition: Vegan sushi rolls are low in calories and high in fiber, vitamins, and minerals from the vegetables used.
Ingredient: Tofu Teriyaki
Ingredients:
1 block tofu, sliced
1/4 cup soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 clove garlic, minced
1 tsp grated ginger
1 tbsp cornstarch
1 tbsp water
2 tbsp vegetable oil
Instructions: 1. In a small bowl, whisk together the soy sauce, honey, rice vinegar, garlic, and ginger. 2. In a separate bowl, mix the cornstarch and water to make a slurry. 3. Heat the vegetable oil in a large pan over medium-high heat. 4. Add the tofu and cook until golden brown on both sides. 5. Pour the teriyaki sauce over the tofu and cook for 1-2 minutes, until the sauce thickens. 6. Serve hot with rice and vegetables. Nutrition: Tofu teriyaki is high in protein, fiber, and nutrients like iron and calcium.
Ingredient: Edamame
Ingredients:
1 cup frozen edamame
1 tsp sea salt
Instructions: 1. Bring a pot of water to a boil. 2. Add the edamame and sea salt and cook for 2-3 minutes. 3. Drain the edamame and serve hot or chilled. Nutrition: Edamame is a low-calorie, high-protein snack that's also rich in fiber, vitamins, and minerals.
Conclusion
Japanese cuisine offers a variety of delicious and healthy vegetarian options. From miso soup to sushi rolls, these recipes are easy to make and packed with flavor and nutrients. Whether you're a vegetarian or just looking to try something new, give these Japanese recipes a try and enjoy a taste of Japan in your own kitchen.
