PanFried Pheasant Breast Recipe with Sprouts Great British Chefs from www.greatbritishchefs.com
Introduction
Pheasant is a game bird that is rich in flavor and low in fat. It is a healthy alternative to chicken and other poultry. Pheasant breast is a lean cut of meat that can be cooked in a variety of ways. In this recipe, we will be pan-searing the pheasant breast to keep it moist and tender.
Ingredients
For this recipe, you will need the following ingredients:
2 pheasant breasts
1 tablespoon olive oil
1 tablespoon butter
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1/2 cup chicken broth
1/4 cup dry white wine
Salt and pepper to taste
Pheasant Breast
Pheasant breast is a lean cut of meat that is high in protein and low in fat. It is a healthy alternative to chicken and other poultry. Pheasant breast can be cooked in a variety of ways, including roasting, grilling, and pan-searing.
Olive Oil
Olive oil is a healthy fat that is high in monounsaturated fatty acids. It is a good source of antioxidants and has anti-inflammatory properties. Olive oil is commonly used in cooking and can be used as a salad dressing.
Butter
Butter is a dairy product that is high in saturated fat. It is commonly used in cooking and baking to add flavor and texture to dishes.
Garlic
Garlic is a herb that is commonly used in cooking. It has anti-inflammatory properties and is high in antioxidants. Garlic is also believed to have medicinal properties.
Thyme
Thyme is a herb that is commonly used in cooking. It has a strong flavor that is slightly sweet and earthy. Thyme is high in antioxidants and has anti-inflammatory properties.
Chicken Broth
Chicken broth is a liquid that is made by simmering chicken bones and vegetables. It is a good source of protein and minerals. Chicken broth is commonly used as a base for soups and stews.
Dry White Wine
Dry white wine is a type of wine that is low in residual sugar. It is commonly used in cooking to add flavor to dishes. Dry white wine can also be enjoyed as a beverage.
Instructions
1. Season the pheasant breasts with salt and pepper. 2. Heat the olive oil in a skillet over medium-high heat. 3. Add the pheasant breasts to the skillet and cook for 3-4 minutes on each side, or until golden brown. 4. Remove the pheasant from the skillet and set aside. 5. Add the butter, garlic, and thyme to the skillet and cook for 1-2 minutes, or until fragrant. 6. Add the chicken broth and white wine to the skillet and bring to a simmer. 7. Return the pheasant breasts to the skillet and cook for 5-7 minutes, or until cooked through. 8. Serve the pheasant breasts with the pan sauce.
Nutrition
This recipe makes two servings. Each serving contains:
Calories: 278
Protein: 36g
Carbohydrates: 1g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 130mg
Sodium: 465mg
Potassium: 500mg
Fiber: 0g
Sugar: 0g
Conclusion
Pheasant breast is a lean and healthy cut of meat that can be cooked in a variety of ways. This recipe for pan-seared pheasant breast is easy to make and is packed with flavor. The pan sauce made with garlic, thyme, chicken broth, and white wine adds a delicious depth of flavor to the dish. This recipe is perfect for a special occasion or for a weeknight dinner.
