PanRoasted Halibut Recipe with Lentil Salad Jessica Gavin from www.jessicagavin.com
Introduction
Halibut is a delicious and healthy fish that is rich in protein, omega-3 fatty acids, and other nutrients. It is also very versatile and can be prepared in a variety of ways, from grilling and baking to frying and poaching. In this article, we will teach you how to make a delicious and easy recipe for halibut that is sure to become a family favorite.
Ingredients
To make this recipe for halibut, you will need the following ingredients: - 4 halibut fillets, about 6 ounces each - 1/4 cup of extra-virgin olive oil - 2 cloves of garlic, minced - 1 lemon, juiced - 1/4 cup of chopped fresh parsley - Salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees Fahrenheit. 2. Rinse the halibut fillets under cold running water and pat them dry with paper towels. 3. Place the fillets in a baking dish and set aside. 4. In a small bowl, whisk together the olive oil, garlic, lemon juice, parsley, salt, and pepper. 5. Pour the mixture over the halibut fillets, making sure to coat them evenly. 6. Bake the halibut in the preheated oven for about 15-20 minutes or until the fish is cooked through and flakes easily with a fork. 7. Remove the halibut from the oven and let it rest for a few minutes before serving.
Nutrition
This recipe for halibut is not only delicious but also very healthy. One serving of this recipe contains approximately: - 320 calories - 20 grams of fat - 2.5 grams of saturated fat - 90 milligrams of cholesterol - 280 milligrams of sodium - 4 grams of carbohydrates - 1 gram of fiber - 1 gram of sugar - 30 grams of protein
Tips
- When buying halibut, look for fillets that are firm and shiny with no signs of discoloration or dryness. - If you don't have fresh parsley, you can use dried parsley instead. - You can also add other herbs and spices to the olive oil mixture, such as thyme, rosemary, or paprika, to give the dish more flavor. - Serve the halibut with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion
This recipe for halibut is a simple and delicious way to enjoy this healthy and flavorful fish. It is perfect for a quick and easy weeknight dinner or a special occasion. With just a few simple ingredients and easy-to-follow instructions, you can create a restaurant-quality meal right in your own kitchen. So why not give this recipe a try and see for yourself how delicious and easy it is to make?