Tuscan Fish & Black Olive Risotto Recipe Gousto from www.gousto.co.uk
Introduction
Risotto is a creamy and delicious Italian dish that is perfect for any dinner. It is made with Arborio rice, which is a short-grain rice that is high in starch. This starch is what gives risotto its creamy texture. Risotto can be made with a variety of ingredients, including vegetables, meats, and seafood. In this recipe, we will be using fish to create a delicious and savory risotto dish.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound of fish fillets (such as salmon, cod, or tilapia) - 1 onion, chopped - 2 garlic cloves, minced - 2 cups of Arborio rice - 4 cups of chicken or vegetable broth - 1 cup of white wine - 1 cup of grated Parmesan cheese - 2 tablespoons of butter - 2 tablespoons of olive oil - Salt and pepper to taste
Instructions
1. Start by preparing the fish fillets. Rinse them with cold water and pat them dry with paper towels. Season them with salt and pepper on both sides. 2. In a large skillet, heat the olive oil over medium heat. Add the fish fillets and cook for 3-4 minutes on each side, or until they are cooked through. Remove them from the skillet and set them aside. 3. In the same skillet, add the chopped onion and minced garlic. Cook for 2-3 minutes, or until the onion is translucent. 4. Add the Arborio rice to the skillet and stir it around until it is coated in the onion and garlic mixture. 5. Pour in the white wine and stir until it is absorbed by the rice. 6. Add the chicken or vegetable broth one cup at a time, stirring constantly until each cup is absorbed before adding the next. 7. Continue this process until the rice is tender and creamy, which should take about 20-25 minutes. 8. Stir in the grated Parmesan cheese and butter until they are melted and combined with the risotto. 9. Cut the fish fillets into bite-sized pieces and stir them into the risotto. 10. Serve the risotto hot, garnished with fresh herbs or additional Parmesan cheese if desired.
Nutrition
This risotto with fish recipe is a healthy and nutritious meal that is packed with protein and fiber. One serving of this dish contains approximately 400 calories, 20 grams of protein, and 5 grams of fiber. It is also a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Conclusion
Risotto with fish is a delicious and easy-to-make dish that is perfect for any occasion. This recipe is simple to follow and can be customized to your liking with your favorite type of fish or additional ingredients. Try it out for your next dinner party or family meal and enjoy the creamy and savory flavors of this classic Italian dish.
