Sugar Free Cookie Recipe Lemon Sugar Cookies Recipe Add a Pinch from srkgfazqzhnik.blogspot.com
Introduction
Who doesn't love cookies? They're the perfect snack for almost any occasion. Unfortunately, most cookies contain a lot of added sugar, which can be unhealthy if consumed in large amounts. Luckily, we have a solution: a healthy, sugar-free cookie recipe that will satisfy your sweet tooth without compromising your health!
Ingredients
Before we start, let's gather all the ingredients we need:
1 cup almond flour
1/2 cup coconut flour
1/2 cup unsweetened applesauce
1/4 cup melted coconut oil
1/4 cup honey or maple syrup
2 eggs
1 tsp vanilla extract
1 tsp baking soda
1/4 tsp salt
1/2 cup sugar-free chocolate chips
Why These Ingredients?
Almond flour and coconut flour are great alternatives to regular flour because they're low in carbs and high in healthy fats. Unsweetened applesauce is a natural sweetener, which means we don't need to add any extra sugar. Coconut oil is a healthy fat that can help increase good cholesterol levels. Honey or maple syrup are natural sweeteners that contain antioxidants, vitamins, and minerals. Eggs provide protein, while vanilla extract adds flavor. Baking soda is a leavening agent that helps the cookies rise, and salt enhances the flavor. Finally, sugar-free chocolate chips add a touch of sweetness without adding any sugar.
Instructions
Now that we have all our ingredients, let's get started with the recipe:
Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the almond flour, coconut flour, baking soda, and salt.
In a separate bowl, whisk together the eggs, melted coconut oil, honey or maple syrup, applesauce, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix well.
Add the sugar-free chocolate chips and stir until evenly distributed.
Using a cookie scoop or spoon, make small balls of dough and place them on the prepared baking sheet.
Flatten each ball with the back of a fork to create a criss-cross pattern.
Bake for 12-15 minutes, or until the edges are lightly golden.
Remove from the oven and let cool for a few minutes before transferring to a wire rack to cool completely.
Why These Steps?
Preheating the oven is important to ensure that the cookies cook evenly. Mixing the dry ingredients together first ensures that they're evenly distributed. Whisking the wet ingredients together creates a smooth batter. Adding the sugar-free chocolate chips at the end ensures that they're evenly distributed throughout the dough. Flattening the balls with a fork creates a classic cookie shape. Baking the cookies for the right amount of time ensures that they're cooked through without burning.
Nutrition
Now, let's take a look at the nutrition information for these cookies:
Calories: 110
Total Fat: 8g
Saturated Fat: 5g
Cholesterol: 21mg
Sodium: 91mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Total Sugars: 4g
Protein: 2g
Why Is This Information Important?
Knowing the nutrition information for these cookies can help you make informed decisions about your diet. These cookies are low in calories, carbs, and sugar, making them a healthy snack option. They're also high in healthy fats, fiber, and protein, which can help keep you full and satisfied.
Conclusion
In conclusion, this sugar-free cookie recipe is a healthy and delicious alternative to traditional cookies. It's easy to make, uses simple ingredients, and is low in sugar and carbs. Plus, it's perfect for anyone who wants to indulge their sweet tooth without compromising their health!
