Sugar-Free Cookie Recipe
Introduction
Who doesn't love cookies? They're the perfect snack for almost any occasion. Unfortunately, most cookies contain a lot of added sugar, which can be unhealthy if consumed in large amounts. Luckily, we have a solution: a healthy, sugar-free cookie recipe that will satisfy your sweet tooth without compromising your health!Ingredients
Before we start, let's gather all the ingredients we need:- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 cup unsweetened applesauce
- 1/4 cup melted coconut oil
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 cup sugar-free chocolate chips
Why These Ingredients?
Almond flour and coconut flour are great alternatives to regular flour because they're low in carbs and high in healthy fats. Unsweetened applesauce is a natural sweetener, which means we don't need to add any extra sugar. Coconut oil is a healthy fat that can help increase good cholesterol levels. Honey or maple syrup are natural sweeteners that contain antioxidants, vitamins, and minerals. Eggs provide protein, while vanilla extract adds flavor. Baking soda is a leavening agent that helps the cookies rise, and salt enhances the flavor. Finally, sugar-free chocolate chips add a touch of sweetness without adding any sugar.Instructions
Now that we have all our ingredients, let's get started with the recipe:- Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the almond flour, coconut flour, baking soda, and salt.
- In a separate bowl, whisk together the eggs, melted coconut oil, honey or maple syrup, applesauce, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix well.
- Add the sugar-free chocolate chips and stir until evenly distributed.
- Using a cookie scoop or spoon, make small balls of dough and place them on the prepared baking sheet.
- Flatten each ball with the back of a fork to create a criss-cross pattern.
- Bake for 12-15 minutes, or until the edges are lightly golden.
- Remove from the oven and let cool for a few minutes before transferring to a wire rack to cool completely.
Why These Steps?
Preheating the oven is important to ensure that the cookies cook evenly. Mixing the dry ingredients together first ensures that they're evenly distributed. Whisking the wet ingredients together creates a smooth batter. Adding the sugar-free chocolate chips at the end ensures that they're evenly distributed throughout the dough. Flattening the balls with a fork creates a classic cookie shape. Baking the cookies for the right amount of time ensures that they're cooked through without burning.Nutrition
Now, let's take a look at the nutrition information for these cookies:- Calories: 110
- Total Fat: 8g
- Saturated Fat: 5g
- Cholesterol: 21mg
- Sodium: 91mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Total Sugars: 4g
- Protein: 2g