Thai Red Fish Curry The Petite Cook from www.thepetitecook.com
Introduction
Thai food is known for its aromatic spices and flavors. One of the most popular Thai dishes is the Thai fish curry. This dish is not only tasty but also healthy as it contains a variety of vegetables and fish. In this article, we will show you how to make a delicious Thai fish curry at home.
Ingredient
To make a Thai fish curry, you will need the following ingredients:
500g of white fish fillets, cut into bite-sized pieces
1 tablespoon of vegetable oil
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon of ginger, minced
1 tablespoon of red curry paste
1 can of coconut milk
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup of green beans
1 lime, juiced
Salt and pepper, to taste
Cilantro, chopped (optional)
Instructions
Follow these instructions to make a delicious Thai fish curry:
Heat the oil in a large pan over medium-high heat.
Add the onions, garlic, and ginger to the pan and cook until the onions are soft.
Add the curry paste to the pan and cook for 1 minute.
Add the coconut milk to the pan and stir well.
Add the red and green bell peppers and green beans to the pan.
Bring the mixture to a boil and then reduce the heat to low.
Add the fish to the pan and cook until it is cooked through, about 5-7 minutes.
Add the lime juice to the pan and stir well.
Season with salt and pepper to taste.
Garnish with cilantro (optional).
Serve with rice or noodles.
Nutrition
This Thai fish curry recipe is not only delicious but also nutritious. Here is the approximate nutrient information for one serving:
Calories: 350
Protein: 25g
Fat: 22g
Carbohydrates: 14g
Fiber: 4g
Sugar: 5g
Tips and Variations
Here are some tips and variations to make the perfect Thai fish curry:
Use any white fish fillets such as cod, haddock, or tilapia.
Adjust the amount of curry paste according to your spice preference.
You can add other vegetables such as eggplant, zucchini, or carrots.
You can substitute coconut milk with low-fat coconut milk or almond milk for a healthier version.
You can also use shrimp instead of fish.
Conclusion
In conclusion, the Thai fish curry recipe is a flavorful and healthy dish that you can easily make at home. It is a perfect meal for a weeknight dinner or a weekend gathering. With the right ingredients and instructions, you can enjoy a taste of Thailand in your own kitchen.
