Vegan Recipe Black Beans

Introduction

Ingredients

• 1 pound black beans, rinsed and drained
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups vegetable broth
• 2 tablespoons olive oil

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, green bell pepper, and red bell pepper to the pot and sauté until the vegetables are soft and the onion is translucent, about 5 minutes.
3. Add the black beans, cumin, chili powder, paprika, salt, and black pepper to the pot and stir to combine.
4. Add the vegetable broth to the pot and bring to a boil.
5. Reduce the heat to low and simmer for 1-2 hours, or until the beans are tender and the liquid has thickened.
6. Remove from heat and serve hot.

Nutrition

• Calories: 238
• Protein: 13g
• Fat: 5g
• Carbohydrates: 39g
• Fiber: 12g
• Sugar: 5g
• Sodium: 600mg

Additional Tips

• Add some diced tomatoes to the pot for extra flavor and nutrition.
• Serve the black beans over a bed of rice or quinoa for a complete meal.
• Add some avocado or guacamole on top of the black beans for a creamy texture.
• Top the black beans with some chopped cilantro for a fresh burst of flavor.

Conclusion