Spicy Vegetarian Black Beans (Fusion) Recipe Allrecipes from www.allrecipes.com
Introduction
If you are looking for a delicious and healthy vegan recipe, black beans are a great option. Black beans are packed with protein, fiber, and other essential nutrients that are important for a healthy diet. In this article, we will be providing you with a detailed recipe for vegan black beans that is easy to follow and perfect for any occasion.
Ingredients
To make vegan black beans, you will need the following ingredients:
1 pound black beans, rinsed and drained
1 onion, chopped
4 cloves garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups vegetable broth
2 tablespoons olive oil
Instructions
To make vegan black beans, follow these instructions:
Heat the olive oil in a large pot over medium heat.
Add the black beans, cumin, chili powder, paprika, salt, and black pepper to the pot and stir to combine.
Add the vegetable broth to the pot and bring to a boil.
Reduce the heat to low and simmer for 1-2 hours, or until the beans are tender and the liquid has thickened.
Remove from heat and serve hot.
Nutrition
Here is the nutritional information for vegan black beans:
Calories: 238
Protein: 13g
Fat: 5g
Carbohydrates: 39g
Fiber: 12g
Sugar: 5g
Sodium: 600mg
Additional Tips
If you want to add some variety to your vegan black beans, here are some tips to consider:
Add some diced tomatoes to the pot for extra flavor and nutrition.
Serve the black beans over a bed of rice or quinoa for a complete meal.
Add some avocado or guacamole on top of the black beans for a creamy texture.
Top the black beans with some chopped cilantro for a fresh burst of flavor.
Conclusion
Vegan black beans are a great option for anyone who is looking for a healthy and delicious meal. With this recipe, you can easily make a pot of vegan black beans that is packed with protein, fiber, and other essential nutrients. Whether you serve it as a side dish or a main course, vegan black beans are sure to be a hit with your family and friends.
