Chickpea Flour Recipe: A Delicious And Healthy Alternative
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Chickpea Flour Quiches {vegan, grainfree, glutenfree} power hungry from powerhungry.com
Are you looking for a gluten-free, protein-packed, and fiber-rich alternative to wheat flour? Look no further than chickpea flour! Also known as gram flour or besan, chickpea flour has been a staple in Indian and Middle Eastern cuisines for centuries. It's made from ground chickpeas, which are packed with nutrients like iron, magnesium, and folate. Plus, it's versatile and can be used in a variety of dishes, from savory to sweet. Here's a simple and delicious chickpea flour recipe to get you started.
Ingredients:
- 1 cup chickpea flour - 1/2 teaspoon baking powder - 1/2 teaspoon salt - 1/4 teaspoon turmeric - 1/4 teaspoon cumin - 1/4 teaspoon coriander - 1/4 teaspoon paprika - 1/4 teaspoon black pepper - 3/4 cup water - 2 tablespoons olive oil - Optional: chopped herbs, diced onions, or grated cheese for additional flavor
Instructions:
1. In a large bowl, whisk together the chickpea flour, baking powder, salt, turmeric, cumin, coriander, paprika, and black pepper. 2. Gradually add the water and olive oil, whisking until smooth. 3. If desired, stir in any additional flavorings. 4. Heat a nonstick skillet or griddle over medium heat. 5. Pour about 1/4 cup of the batter onto the skillet for each pancake. 6. Cook until the edges start to dry and the bottom is golden brown, about 2-3 minutes. 7. Flip the pancake and cook for another 1-2 minutes, until browned and cooked through. 8. Repeat with the remaining batter, greasing the skillet as needed. 9. Serve hot with your favorite toppings, such as avocado, tomato, and cilantro, or maple syrup and fruit.
Nutrition:
Chickpea flour is a nutritious and healthy choice for those looking to avoid wheat flour or add more plant-based protein and fiber to their diet. One cup of chickpea flour provides: - 356 calories - 20 grams of protein - 10 grams of fiber - 53 grams of carbohydrates - 6 grams of fat - 4 grams of sugar Compared to wheat flour, which has only 13 grams of protein and 3 grams of fiber per cup, chickpea flour is a superior choice for overall health and wellness. Plus, it's naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance.
Benefits of Chickpea Flour
In addition to its impressive nutritional profile, chickpea flour offers a range of benefits for overall health and wellness. Here are just a few: - Supports healthy digestion: The high fiber content in chickpea flour helps promote regularity and healthy digestion. - Boosts energy: The complex carbohydrates in chickpea flour provide sustained energy throughout the day. - Promotes heart health: Chickpea flour is rich in folate and magnesium, two nutrients that are essential for heart health. - Supports weight loss: The protein and fiber in chickpea flour help keep you feeling full and satisfied, reducing the likelihood of overeating and promoting weight loss.
Ways to Use Chickpea Flour
While this chickpea flour recipe is a great starting point, there are many other ways to incorporate this nutritious ingredient into your diet. Here are a few ideas: - Use it as a gluten-free alternative to wheat flour in baked goods, such as bread, muffins, and cookies. - Make falafel or veggie burgers using chickpea flour as a binder. - Use it to thicken soups, stews, and sauces. - Mix chickpea flour with water to make a batter for frying vegetables, such as cauliflower or zucchini. - Use chickpea flour to make a savory crepe or flatbread, topped with your favorite veggies and herbs. With its versatility, flavor, and nutritional benefits, chickpea flour is a must-try ingredient for anyone looking to add more plant-based protein and fiber to their diet. Give this recipe a try and see for yourself how delicious and healthy chickpea flour can be!
