Are you looking for a quick and easy chicken dish recipe that is packed with flavor and nutrition? Look no further than this simple yet delicious recipe that is perfect for any night of the week. This recipe is so easy to make that even beginners can master it with ease. Plus, it is a great way to incorporate healthy ingredients into your diet without sacrificing taste.
Ingredients
Here are the ingredients you will need to make this delicious chicken dish recipe: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 cup chicken broth - 1/2 cup diced tomatoes - 1/4 cup grated Parmesan cheese - Fresh parsley, chopped (optional)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the minced garlic and cook for 1-2 minutes until fragrant. 4. Add the chicken breasts to the skillet and season with oregano, basil, salt, and pepper. 5. Cook the chicken for 5-6 minutes per side until browned. 6. Remove the chicken from the skillet and place it in a baking dish. 7. Pour the chicken broth and diced tomatoes over the chicken. 8. Sprinkle the grated Parmesan cheese over the chicken. 9. Bake the chicken for 20-25 minutes until cooked through. 10. Garnish with fresh parsley, if desired.
Nutrition
This chicken dish recipe is not only delicious but also packed with nutrition. Here are the nutrition facts for one serving of this recipe: - Calories: 283 - Fat: 12g - Carbohydrates: 4g - Protein: 38g This recipe is also low in sodium and sugar, making it a healthy choice for anyone looking to improve their diet. Plus, it is a great source of lean protein, which is essential for building and repairing muscle tissue.
Conclusion
In conclusion, this chicken dish recipe is a great way to incorporate healthy ingredients into your diet without sacrificing taste. It is easy to make, packed with flavor and nutrition, and perfect for any night of the week. So why not give it a try and see for yourself how delicious and easy it can be to eat healthy?
