Delicious Chinese Vegetable Recipe

Introduction

Ingredients

• 1 tablespoon vegetable oil
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 onion, sliced
• 1 carrot, sliced
• 1 cup sliced mushrooms
• 1 cup snow peas
• 1 cup bean sprouts
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch
• 1/2 cup vegetable broth

Instructions

1. Heat vegetable oil in a wok or large skillet over high heat.
2. Add minced garlic and ginger and stir-fry for 30 seconds.
3. Add sliced red and yellow bell peppers, onion, and carrot. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
4. Add sliced mushrooms, snow peas, and bean sprouts. Stir-fry for another 2-3 minutes.
5. In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, and vegetable broth.
6. Pour the sauce into the wok and stir-fry until the sauce thickens and coats the vegetables.
7. Serve hot with steamed rice.

Nutrition

This Chinese vegetable recipe is a great source of vitamins and minerals. The dish is low in calories and high in fiber, making it a healthy addition to any diet. One serving of this dish contains:

• Calories: 150
• Protein: 5g
• Fat: 6g
• Carbohydrates: 20g
• Fiber: 6g
• Sugar: 7g
• Sodium: 700mg

Tips

Here are some tips to make the perfect Chinese vegetable recipe:

• Cut the vegetables into uniform sizes so they cook evenly.
• Stir-fry the vegetables over high heat to maintain their crispness.
• Use a combination of fresh and canned vegetables for added convenience.
• Adjust the sauce to taste by adding more or less soy sauce or oyster sauce.
• For a vegetarian version, use vegetable broth instead of chicken broth.
• For a spicier version, add some red pepper flakes or chopped chili peppers.

Conclusion

This Chinese vegetable recipe is a healthy and delicious way to incorporate more vegetables into your diet. The recipe is easy to make and can be customized to suit your taste preferences. Serve it as a side dish or a main course for a nutritious and flavorful meal.