Delicious Recipes For Whiting

Cheetahshop

February 22, 2023

Introduction

Whiting is a delicious fish that is high in protein and low in fat. It is also a great source of omega-3 fatty acids and essential vitamins and minerals. There are many ways to prepare whiting, from baking and grilling to frying and sautéing. In this article, we will share some of our favorite recipes for whiting that are sure to satisfy your taste buds.

Ingredients

For the first recipe, you will need: - 4 whiting fillets - 1/2 cup of all-purpose flour - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of paprika - 1/4 cup of vegetable oil For the second recipe, you will need: - 4 whiting fillets - 2 tablespoons of butter - 2 cloves of garlic, minced - 1/4 teaspoon of red pepper flakes - 1 tablespoon of lemon juice - Salt and pepper to taste For the third recipe, you will need: - 4 whiting fillets - 1/2 cup of breadcrumbs - 1/4 cup of grated Parmesan cheese - 1/4 teaspoon of garlic powder - 1/4 teaspoon of onion powder - 1/4 teaspoon of dried basil - 1/4 teaspoon of dried oregano - Salt and pepper to taste - 1/4 cup of olive oil

Instructions

Recipe 1: Pan-Fried Whiting 1. In a shallow dish, mix together flour, salt, black pepper, and paprika. 2. Coat each whiting fillet in the flour mixture, shaking off any excess. 3. Heat vegetable oil in a large skillet over medium-high heat. 4. Add the fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and crispy. 5. Serve hot with your favorite dipping sauce. Recipe 2: Garlic Butter Whiting 1. Season whiting fillets with salt and pepper. 2. In a large skillet, melt butter over medium heat. 3. Add minced garlic and red pepper flakes and sauté for 1-2 minutes. 4. Add the whiting fillets to the skillet and cook for 3-4 minutes on each side, until cooked through. 5. Squeeze lemon juice over the fillets before serving. Recipe 3: Baked Parmesan Whiting 1. Preheat oven to 400°F (200°C). 2. In a shallow dish, mix together breadcrumbs, Parmesan cheese, garlic powder, onion powder, dried basil, and dried oregano. 3. Season whiting fillets with salt and pepper. 4. Coat each fillet in the breadcrumb mixture, pressing the mixture onto the fillets to ensure they are fully coated. 5. Place the fillets on a baking sheet lined with parchment paper. 6. Drizzle olive oil over the fillets. 7. Bake for 12-15 minutes or until the fillets are cooked through and the crust is golden brown.

Nutrition

Whiting is a nutritious fish that is low in calories and high in protein. One 3.5-ounce serving of whiting contains approximately: - 90 calories - 19 grams of protein - 1 gram of fat - 0 grams of carbohydrates - 0 grams of sugar Whiting is also a good source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.

Conclusion

Whiting is a versatile and delicious fish that can be prepared in many different ways. Whether you prefer pan-fried, baked, or sautéed whiting, there is a recipe out there for everyone. Try out these recipes and enjoy the delicious taste and health benefits of this nutritious fish.