Easy Veggie Burger Recipe

Introduction

Ingredients

• 1 can of black beans, drained and rinsed
• 1/2 cup of cooked quinoa
• 1/2 cup of chopped mushrooms
• 1/2 cup of chopped onion
• 1/2 cup of chopped bell pepper
• 1/4 cup of breadcrumbs
• 1/4 cup of chopped fresh parsley
• 1/4 cup of chopped fresh cilantro
• 1 teaspoon of chili powder
• 1/2 teaspoon of ground cumin
• 1/2 teaspoon of garlic powder
• Salt and pepper to taste
• 1 tablespoon of olive oil

Instructions

1. In a large bowl, mash the black beans with a fork or potato masher.
2. Add the cooked quinoa, chopped mushrooms, chopped onion, chopped bell pepper, breadcrumbs, chopped parsley, chopped cilantro, chili powder, cumin, garlic powder, salt, and pepper. Mix well.
3. Form the mixture into patties, about 1/2 inch thick.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Add the patties to the skillet and cook for 4-5 minutes on each side, or until golden brown.
6. Remove the patties from the skillet and let them cool for a few minutes.
7. Assemble the burgers with your favorite toppings and enjoy!

Tips

• Make sure the patties are firm enough before cooking to prevent them from falling apart.
• Refrigerate the patties for at least 30 minutes before cooking to help them hold their shape.
• Use a non-stick skillet or grease the skillet well before cooking to prevent sticking.

Nutrition

• Serving size: 1 burger
• Calories: 250
• Total fat: 7g
• Saturated fat: 1g
• Cholesterol: 0mg
• Sodium: 400mg
• Total carbohydrates: 38g
• Dietary fiber: 10g
• Sugars: 3g
• Protein: 12g

Conclusion