Easy Veggie Burger Recipe (Vegan & Healthy) from www.blondelish.com
Introduction
Veggie burgers are one of the most popular vegetarian dishes today. They are a great alternative to meat burgers and can be enjoyed by vegetarians and non-vegetarians alike. Making veggie burgers at home is easy, and they can be customized to suit your taste. In this article, we will show you how to make an easy veggie burger recipe that is delicious and healthy.
Ingredients
Here are the ingredients you will need to make this easy veggie burger recipe:
1 can of black beans, drained and rinsed
1/2 cup of cooked quinoa
1/2 cup of chopped mushrooms
1/2 cup of chopped onion
1/2 cup of chopped bell pepper
1/4 cup of breadcrumbs
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh cilantro
1 teaspoon of chili powder
1/2 teaspoon of ground cumin
1/2 teaspoon of garlic powder
Salt and pepper to taste
1 tablespoon of olive oil
Instructions
Here are the steps to make this easy veggie burger recipe:
In a large bowl, mash the black beans with a fork or potato masher.
Add the cooked quinoa, chopped mushrooms, chopped onion, chopped bell pepper, breadcrumbs, chopped parsley, chopped cilantro, chili powder, cumin, garlic powder, salt, and pepper. Mix well.
Form the mixture into patties, about 1/2 inch thick.
Heat the olive oil in a large skillet over medium-high heat.
Add the patties to the skillet and cook for 4-5 minutes on each side, or until golden brown.
Remove the patties from the skillet and let them cool for a few minutes.
Assemble the burgers with your favorite toppings and enjoy!
Tips
Here are some tips to make the perfect veggie burgers:
Make sure the patties are firm enough before cooking to prevent them from falling apart.
Refrigerate the patties for at least 30 minutes before cooking to help them hold their shape.
Use a non-stick skillet or grease the skillet well before cooking to prevent sticking.
Nutrition
Here is the nutritional information for this easy veggie burger recipe:
Serving size: 1 burger
Calories: 250
Total fat: 7g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 400mg
Total carbohydrates: 38g
Dietary fiber: 10g
Sugars: 3g
Protein: 12g
Conclusion
This easy veggie burger recipe is a healthy and delicious alternative to meat burgers. It is easy to make and can be customized to suit your taste. Whether you are a vegetarian or just looking for a healthier option, this recipe is sure to satisfy your cravings. Try it today and enjoy a delicious and healthy meal!
