Easy Baked Frittata Recipe with Spinach (GlutenFree) The Butter Half from www.thebutterhalf.com
Introduction
Frittata is an egg-based Italian dish that resembles an omelet or quiche. It's a perfect breakfast or brunch meal that's easy to prepare, versatile, and nutritious. It's also a great way to use up leftover vegetables, meats, or cheeses. In this article, we'll share an easy frittata recipe that you can customize to your liking.
Ingredients
To make a frittata, you'll need the following ingredients:
6 large eggs
1/4 cup milk or cream
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1 cup chopped vegetables (onions, bell peppers, mushrooms, zucchini, etc.)
1/2 cup shredded cheese (cheddar, mozzarella, feta, etc.)
Instructions
Here's how to make a frittata:
Preheat your oven to 375°F (190°C).
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well-combined.
Heat the olive oil in a 10-inch oven-safe skillet over medium-high heat.
Pour the egg mixture over the vegetables and stir to distribute evenly.
Sprinkle the shredded cheese on top of the eggs.
Transfer the skillet to the preheated oven and bake for 10-15 minutes until the eggs are set and the cheese is melted and bubbly.
Remove the skillet from the oven and let it cool for a few minutes.
Use a spatula to loosen the edges of the frittata from the skillet.
Slide the frittata onto a serving plate and slice into wedges.
Customizations
You can customize your frittata with any combination of vegetables, meats, or cheeses that you like. Here are some ideas:
Spinach and feta
Mushroom and Swiss
Tomato and basil
Ham and cheddar
Broccoli and Parmesan
Asparagus and goat cheese
You can also add herbs or spices to your frittata to enhance the flavor. Try adding some fresh parsley, thyme, or rosemary. You can also sprinkle some red pepper flakes or paprika for a kick of heat.
Nutrition
A serving of frittata (1/4 of the recipe) provides approximately:
Calories: 220
Protein: 15g
Fat: 16g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 380mg
Frittata is a high-protein, low-carbohydrate meal that's perfect for people following a low-carb or keto diet. It's also a good source of vitamins and minerals from the vegetables and eggs.
Conclusion
Frittata is an easy and delicious meal that you can make with just a few ingredients. It's versatile, customizable, and nutritious. You can enjoy it for breakfast, brunch, or any meal of the day. Try our easy frittata recipe and customize it to your liking. It's a great way to use up leftover ingredients and create a delicious meal in no time.
