Golden Paste Recipe AntiInflammatory Sunshine To Add To Everything from www.pinterest.com
Introduction
If you're looking for a natural way to improve your health, then golden paste may be just what you need. This recipe has been used for centuries in Ayurvedic medicine to treat a variety of ailments. Golden paste is an anti-inflammatory and antioxidant-rich paste made from turmeric, coconut oil, and black pepper. It's a simple and easy-to-make recipe that can be used in a variety of ways.
Ingredients
To make Golden Paste, you'll need the following ingredients:
1/2 cup turmeric powder
1 cup water
1/3 cup coconut oil
2-3 teaspoons freshly ground black pepper
Turmeric Powder
Turmeric is a spice that comes from the turmeric plant. It's commonly used in Indian and Middle Eastern cuisine and has been used for medicinal purposes for thousands of years. Turmeric is known for its anti-inflammatory and antioxidant properties, which make it an excellent addition to any diet.
Water
Water is needed in this recipe to help dissolve the turmeric powder and create a paste.
Coconut Oil
Coconut oil is a healthy fat that's high in medium-chain triglycerides (MCTs). MCTs are easily digested and can provide a quick source of energy. Coconut oil is also known for its anti-inflammatory and antimicrobial properties.
Black Pepper
Black pepper contains piperine, which is a compound that can help increase the bioavailability of curcumin. Curcumin is the active ingredient in turmeric that provides its health benefits. Adding black pepper to the recipe can help your body absorb more curcumin.
Instructions
Here's how to make Golden Paste:
In a small saucepan, add the turmeric powder and water. Stir well to combine.
Heat the mixture over medium heat, stirring constantly. Cook for about 7-10 minutes, or until the mixture has thickened and forms a paste.
Add the coconut oil and black pepper to the mixture. Stir well to combine.
Remove the saucepan from heat and allow the mixture to cool.
Transfer the paste to a jar with a lid and store in the refrigerator for up to 2 weeks.
Nutrition
Golden Paste is a healthy addition to any diet. Here's the nutritional information for one tablespoon of Golden Paste:
Calories: 85
Fat: 7g
Saturated Fat: 6g
Carbohydrates: 4g
Fiber: 2g
Protein: 1g
Benefits
Golden Paste has many health benefits, including:
Reducing inflammation
Boosting the immune system
Improving digestion
Reducing joint pain and stiffness
Protecting against cancer
Reducing the risk of heart disease
Improving brain function
How to Use
Golden Paste can be used in a variety of ways, including:
Adding it to smoothies
Mixing it into warm milk or tea
Adding it to soups or stews
Spreading it on toast or crackers
Using it as a marinade for meat or vegetables
Precautions
While Golden Paste is generally safe for most people to consume, there are a few precautions you should take:
If you're pregnant or breastfeeding, consult your healthcare provider before using Golden Paste.
If you're taking medication, consult your healthcare provider before using Golden Paste, as it may interact with some medications.
If you have a gallbladder or bile duct obstruction, consult your healthcare provider before using Golden Paste.
If you have a bleeding disorder or are taking blood-thinning medication, consult your healthcare provider before using Golden Paste, as it may increase the risk of bleeding.
Conclusion
Golden Paste is a natural and delicious way to improve your health. It's easy to make, and you can use it in a variety of ways. Whether you're looking to reduce inflammation, boost your immune system, or improve your digestion, Golden Paste is a great addition to any diet. Give it a try today and see how it can improve your health and well-being.
