Partridge Recipe: A Delicious And Healthy Way To Enjoy Game Meat
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Pan Roasted Partridge Recipe with Winter Salad from honest-food.net
Introduction
Partridge is one of the most popular game birds, and for good reason. Their delicate and lean meat is rich in flavor and packed with nutrients. Whether you're a seasoned hunter or just looking for a new and exciting way to enjoy meat, partridge is a great choice. In this article, we will provide you with a detailed recipe for cooking partridge, along with nutritional information and tips for sourcing high-quality meat. So, let's get started!
Ingredients
For this recipe, you will need the following ingredients: - 4 whole partridges - 4 tablespoons of olive oil - 4 garlic cloves, minced - 1 onion, diced - 2 carrots, peeled and diced - 2 celery stalks, diced - 1 cup of chicken broth - 1 cup of dry white wine - 2 tablespoons of fresh thyme leaves - Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F. 2. Rinse the partridges under cold water and pat them dry with paper towels. 3. In a large skillet, heat the olive oil over medium-high heat. 4. Add the partridges to the skillet and cook for 5-7 minutes on each side, or until they are browned all over. 5. Remove the partridges from the skillet and set them aside. 6. Reduce the heat to medium and add the garlic, onion, carrots, and celery to the skillet. 7. Cook for 5-7 minutes, or until the vegetables are soft and fragrant. 8. Add the chicken broth, white wine, and thyme leaves to the skillet. 9. Bring the mixture to a boil and then reduce the heat to low. 10. Simmer the mixture for 5-7 minutes, or until the liquid has reduced by half. 11. Season the mixture with salt and pepper to taste. 12. Return the partridges to the skillet and spoon the vegetable mixture over them. 13. Cover the skillet with a lid or aluminum foil. 14. Bake the partridges in the oven for 30-35 minutes, or until they are cooked through and tender. 15. Remove the skillet from the oven and let the partridges rest for 5-10 minutes before serving. 16. Serve the partridges with the vegetable mixture spooned over them.
Nutrition
Partridge is a great source of lean protein and essential nutrients. A 3.5-ounce serving of partridge contains the following: - Calories: 165 - Protein: 25 grams - Fat: 6 grams - Carbohydrates: 0 grams - Fiber: 0 grams - Iron: 8% of the Daily Value (DV) - Vitamin B6: 15% of the DV - Niacin: 20% of the DV - Phosphorus: 15% of the DV
Tips for Sourcing High-Quality Partridge
When it comes to cooking partridge, it's important to use high-quality meat. Here are some tips for sourcing the best partridge: - Look for partridges that have been raised on a natural diet and free-range conditions. - Choose partridges that have been properly handled and stored to ensure freshness. - Check the color and texture of the meat to ensure it is firm and not discolored. - Consider purchasing partridges from a reputable game meat supplier or local farmer's market.
Conclusion
Partridge is a delicious and healthy way to enjoy game meat. With this recipe and the tips provided, you can confidently prepare a flavorful and nutritious meal that your whole family will love. So, go ahead and give it a try!
