Roasted Chickpeas Recipe

Cheetahshop

February 09, 2023

Introduction

If you're looking for a healthy snack that's easy to make and delicious, roasted chickpeas are the perfect choice. Chickpeas are a great source of protein and fiber, and they're also low in fat. Roasting them gives them a satisfying crunch and a delicious flavor that's hard to resist. In this recipe, we'll show you how to make roasted chickpeas in just a few easy steps.

Ingredients

For this recipe, you'll need the following ingredients:

1 can of chickpeas (15 oz)
1 tablespoon of olive oil
1/2 teaspoon of salt
1/2 teaspoon of garlic powder
1/2 teaspoon of cumin
1/2 teaspoon of paprika

Instructions

Here's how to make roasted chickpeas:

Preheat your oven to 400 degrees Fahrenheit.
Drain and rinse the can of chickpeas.
Dry the chickpeas with a paper towel, removing as much moisture as possible.
In a small bowl, mix together the olive oil, salt, garlic powder, cumin, and paprika.
Add the chickpeas to the bowl and toss them with the spice mixture until they're coated evenly.
Spread the chickpeas in a single layer on a baking sheet.
Bake the chickpeas for 20-30 minutes, stirring them every 10 minutes or so, until they're crispy and golden brown.
Remove the chickpeas from the oven and let them cool for a few minutes before serving.
Enjoy your delicious and healthy snack!

Nutrition

Here's the nutritional information for this recipe:

Calories: 210
Protein: 9g
Fat: 6g
Carbohydrates: 31g
Fiber: 8g

Tips and Variations

Here are a few tips and variations to make this roasted chickpeas recipe even better:

If you want your chickpeas to be extra crispy, you can try removing the skins before roasting them. This can be a time-consuming process, but it will give you a crunchier texture.
You can experiment with different spices and seasonings to give your roasted chickpeas a different flavor. Try adding chili powder, curry powder, or Italian seasoning for a different taste.
If you're looking for a sweeter snack, you can add some cinnamon and sugar to the spice mixture. This will give your chickpeas a delicious, cinnamon-sugar flavor.
Roasted chickpeas are a great addition to salads, soups, and other dishes. Try adding them to your favorite recipes for a healthy and flavorful crunch.
Store any leftover roasted chickpeas in an airtight container at room temperature for up to 3 days. They may lose some of their crunchiness over time, but they'll still be delicious!

Conclusion

Roasted chickpeas are a healthy and delicious snack that's easy to make at home. With just a few simple ingredients and some basic cooking skills, you can create a tasty and satisfying snack that's perfect for any time of day. Whether you're looking for a quick and easy snack or a tasty addition to your favorite recipes, roasted chickpeas are a great choice. Give this recipe a try and see how easy it is to make your own roasted chickpeas at home!