Baked Whole Salmon Recipe How to Make It Taste of Home from www.tasteofhome.com
Introduction
Salmon is a delicious and healthy fish that is easy to prepare. Baking salmon is an excellent way to cook it. You can add your favorite herbs and spices to give it a unique flavor. In this article, we will show you how to make a delicious baked salmon recipe that is perfect for any occasion.
Ingredients
Here are the ingredients you will need:
1 pound of salmon fillet
2 tablespoons of olive oil
1 tablespoon of lemon juice
1 teaspoon of garlic powder
1 teaspoon of dried basil
1 teaspoon of dried oregano
1 teaspoon of salt
1/2 teaspoon of black pepper
Instructions
Here are the steps to make baked salmon:
Preheat your oven to 375°F.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, dried basil, dried oregano, salt, and black pepper.
Place the salmon fillet in a baking dish.
Pour the seasoning mixture over the salmon, making sure it is evenly coated.
Bake the salmon in the preheated oven for 15-20 minutes, or until it is cooked through and flakes easily with a fork.
Remove the salmon from the oven and let it rest for a few minutes before serving.
Tips
Here are some tips to make the perfect baked salmon:
Make sure the salmon is fresh and has a bright color.
Remove any bones from the salmon before cooking.
Do not overcook the salmon, as it will become dry and tough.
You can add your favorite herbs and spices to the seasoning mixture.
Serve the salmon with your favorite side dish, such as roasted vegetables or rice.
Nutrition
Here is the nutrition information for this baked salmon recipe:
Calories: 280
Protein: 22g
Fat: 20g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 600mg
Benefits
Salmon is a great source of protein and Omega-3 fatty acids. Omega-3 fatty acids have been shown to have numerous health benefits, including reducing inflammation, improving brain function, and reducing the risk of heart disease. Salmon also contains vitamin D, which is important for bone health and immune function.
Conclusion
Baked salmon is a delicious and healthy meal that is easy to prepare. By following the steps in this article, you can make a flavorful and nutritious baked salmon dish that is perfect for any occasion. Enjoy!
