Carne Guisada Receta: A Delicious And Hearty Stew Recipe

Introduction

Ingredients

• 2 lbs. beef stew meat, cut into small pieces
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 2 tomatoes, chopped
• 2 potatoes, peeled and chopped into small pieces
• 2 carrots, peeled and chopped into small pieces
• 1 cup beef broth
• 1 tablespoon tomato paste
• 1 tablespoon cumin
• 1 tablespoon chili powder
• 1 bay leaf
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot or Dutch oven.
2. Add the onions and garlic and cook until the onions are translucent.
3. Add the beef and cook until browned on all sides.
4. Add the chopped bell peppers and tomatoes and cook for a few minutes.
5. Add the potatoes and carrots and stir to combine.
6. Add the beef broth, tomato paste, cumin, chili powder, bay leaf, salt, and pepper.
7. Bring to a boil, then reduce the heat and let simmer for 1-2 hours, stirring occasionally.
8. Remove the bay leaf before serving.

Nutrition

• Calories: 380
• Protein: 29g
• Fat: 17g
• Carbohydrates: 25g
• Fiber: 5g
• Sugar: 6g
• Sodium: 500mg

Variations

• Add some heat by using spicy chili powder or adding diced jalapeños.
• Make it vegetarian by using tofu or seitan instead of beef.
• Make it heartier by adding more vegetables, such as corn or green beans.
• Make it creamier by adding a dollop of sour cream or a splash of heavy cream.
• Serve it over rice or with warm tortillas.

Conclusion