Exquisita receta de pollo Teriyaki al horno from cosasycasosdecasa.com
Introduction
If you're looking for a delicious and easy chicken recipe, look no further than pollo teriyaki! This Japanese-inspired dish is sweet, savory, and bursting with flavor. The best part? It's incredibly simple to make. With just a few basic ingredients and some easy preparation, you can have a mouth-watering meal on the table in no time. In this recipe blog article, we'll walk you through every step of the process and provide tips for making the perfect pollo teriyaki every time. So, let's get started!
Ingredients
Before we dive into the recipe itself, let's take a quick look at the ingredients you'll need to make pollo teriyaki. Don't worry - you won't need anything too exotic or hard to find. Here's what you'll need: - 4 boneless, skinless chicken breasts - 1/2 cup soy sauce - 1/4 cup honey - 1/4 cup brown sugar - 2 tablespoons rice vinegar - 2 cloves garlic, minced - 1 teaspoon grated ginger - 1/4 teaspoon black pepper - 1 tablespoon cornstarch - 1 tablespoon water - 2 tablespoons vegetable oil - Sesame seeds and green onions for garnish (optional)
Instructions
Now that you've got all your ingredients together, it's time to start cooking! Here's a step-by-step guide to making pollo teriyaki: 1. Begin by preparing your chicken breasts. Rinse them thoroughly and pat them dry with a paper towel. Place them on a cutting board and slice them into thin, even strips. 2. In a small bowl, whisk together the soy sauce, honey, brown sugar, rice vinegar, minced garlic, grated ginger, and black pepper. Mix until everything is well combined. 3. In a separate bowl, whisk together the cornstarch and water until the cornstarch dissolves completely. 4. Heat the vegetable oil in a large skillet over medium-high heat. When the oil is hot, add the chicken strips and cook for 2-3 minutes on each side, or until they're lightly browned. 5. Pour the teriyaki sauce over the chicken and stir to coat the chicken completely. Reduce the heat to medium-low and let the chicken simmer in the sauce for 8-10 minutes, or until the sauce has thickened and the chicken is cooked through. 6. Add the cornstarch mixture to the pan and stir everything together. Cook for an additional 2-3 minutes, or until the sauce has thickened even further. 7. Remove the pan from the heat and let the chicken cool for a minute or two. Then, transfer it to a serving dish and garnish with sesame seeds and green onions, if desired. 8. Serve the pollo teriyaki hot with rice, steamed vegetables, or your favorite side dish. Enjoy!
Nutrition
Now that you know how to make pollo teriyaki, you might be wondering about its nutritional value. Here's a breakdown of the approximate nutritional information for one serving of this dish: - Calories: 350 - Fat: 8g - Carbohydrates: 36g - Protein: 34g - Sodium: 1700mg Keep in mind that these numbers are just estimates and can vary depending on the specific ingredients you use and the size of your serving. Additionally, you can make this dish healthier by using less sugar or substituting some of the ingredients for lower-calorie alternatives.
Conclusion
Pollo teriyaki is a delicious and easy chicken recipe that's perfect for busy weeknights or lazy weekends. With just a few simple ingredients and some basic cooking techniques, you can create a flavorful and satisfying meal that your whole family will love. So, next time you're in the mood for some Japanese-inspired cuisine, give this recipe a try!
