Lamb Rump, Roasted Crushed Potatoes & Mint Salsa Verde Recipe Gousto from www.gousto.co.uk
Introduction
If you're looking for a hearty and delicious meal, then look no further than a lamb rump. This cut of meat is both tender and flavorful, making it perfect for a special occasion or a dinner party. But while it may look impressive, it's actually quite easy to prepare. In this article, we'll take you through everything you need to know to make a perfect lamb rump, from the ingredients to the nutrition.
Ingredients
To make a delicious lamb rump, you'll need the following ingredients: - 2 lamb rump steaks - 2 tbsp olive oil - 2 garlic cloves, crushed - 2 sprigs of fresh rosemary - Salt and pepper - 1 lemon, cut into wedges
Lamb Rump Steaks
When it comes to choosing lamb rump steaks, it's important to pick good quality meat. Look for steaks that are firm to the touch, with a deep red color. You can also ask your butcher for advice on which cuts are the best.
Olive Oil
Olive oil is an essential ingredient in this recipe, as it helps to keep the lamb moist and flavorful. Look for a good quality olive oil with a fruity flavor.
Garlic
Garlic is a great way to add flavor to the lamb rump. Crush the garlic before using it to release the flavor.
Rosemary
Rosemary is a classic herb that pairs perfectly with lamb. Use fresh rosemary sprigs for the best flavor.
Instructions
Now that you have your ingredients, it's time to start cooking! Follow these simple instructions for a perfect lamb rump: 1. Preheat your oven to 200°C. 2. Rub the lamb rump steaks with olive oil and season with salt and pepper. 3. Heat a frying pan over high heat and add the lamb rump steaks. Cook for 2-3 minutes on each side until browned. 4. Add the crushed garlic and rosemary sprigs to the pan and cook for a further 1-2 minutes until fragrant. 5. Transfer the lamb rump steaks to a baking tray and roast in the oven for 10-15 minutes until cooked to your liking. 6. Once cooked, remove the lamb rump steaks from the oven and allow them to rest for 5 minutes. 7. Slice the lamb rump steaks into thick pieces and serve with lemon wedges.
Cooking Tips
- For a medium-rare lamb rump, cook for 10-12 minutes in the oven. - Make sure to let the lamb rump rest before slicing it, as this will help to keep the meat juicy. - If you don't have fresh rosemary, you can use dried rosemary instead.
Nutrition
Lamb is a great source of protein and contains a variety of vitamins and minerals. Here's the nutritional information for a typical serving of lamb rump: - Calories: 280 - Protein: 26g - Fat: 18g - Carbohydrates: 1g - Fiber: 0g - Sodium: 75mg
Conclusion
A lamb rump is a delicious and impressive meal that's perfect for any occasion. By following this recipe, you'll be able to create a perfectly cooked and flavorful lamb rump that your guests will love. So why not give it a try today?
