Tuna Fish Cake Recipe
Introduction
Tuna fish cakes are a delicious and healthy way to enjoy seafood. They are easy to make and can be served as a main course or a side dish. These cakes are perfect for a quick lunch or dinner, and they are also great for entertaining guests. In this recipe, we will show you how to make tuna fish cakes with a few simple ingredients.Ingredients
The ingredients you will need for this recipe are:- 2 cans of tuna, drained
- 1/2 cup of breadcrumbs
- 1/2 cup of chopped onion
- 1/2 cup of chopped celery
- 1/4 cup of chopped parsley
- 1/4 cup of mayonnaise
- 2 tablespoons of Dijon mustard
- 1 egg, beaten
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
Follow these easy steps to make tuna fish cakes:- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the tuna, breadcrumbs, onion, celery, parsley, mayonnaise, Dijon mustard, egg, salt, and pepper. Mix well.
- Shape the mixture into small patties, about 2 inches in diameter.
- Heat the olive oil in a large skillet over medium-high heat.
- Carefully place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown.
- Transfer the patties to a baking sheet and bake in the oven for 10-15 minutes, or until heated through.
- Remove from the oven and serve hot with your favorite dipping sauce.
Nutrition
These tuna fish cakes are a healthy and delicious option, with only 150 calories per serving. They are also high in protein, with 20 grams per serving. Here are the full nutrition facts for this recipe:- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 45mg
- Sodium: 350mg
- Total Carbohydrates: 7g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 20g
Tips and Variations
Here are some tips and variations to help you customize your tuna fish cakes:- Try adding some chopped jalapeño peppers for a spicy kick.
- Use panko breadcrumbs for a lighter and crunchier texture.
- Replace the mayonnaise with Greek yogurt for a healthier option.
- Serve with a side of sweet chili sauce or tartar sauce.
- Use canned salmon or crab meat instead of tuna for a different flavor.
- Add some grated Parmesan cheese for extra flavor.