Delicious And Authentic Uchepos Recipe
Introduction
If you're a fan of Mexican cuisine, then you must have tried uchepos at least once. Uchepos are a traditional dish from Michoacán, Mexico, made with fresh corn and seasoned with salt and a touch of sugar. They are similar to tamales, but instead of being wrapped in corn husks, they are served on the cob.Ingredients
To make uchepos, you'll need the following ingredients:- 10-12 ears of fresh sweet corn
- 1 cup of masa harina (corn flour)
- 1/2 cup of butter
- 1/2 cup of milk
- 1 tablespoon of sugar
- 1 tablespoon of salt
Instructions
Now that you have all the ingredients, let's start making uchepos!- First, remove the husks and silk from the corn and rinse them under cold water.
- Cut the kernels from the cob using a sharp knife and place them in a blender.
- Add the masa harina, butter, milk, sugar, and salt to the blender and blend until you have a smooth batter.
- Preheat your oven to 350°F.
- Take a corn husk and spread a spoonful of the batter on it.
- Roll the husk and fold the ends, like a tamale.
- Repeat this process with the rest of the batter and husks.
- Place the uchepos in a baking dish and add enough water to cover half of them.
- Cover the dish with aluminum foil and bake for 40-50 minutes.
- When the uchepos are ready, remove them from the oven and let them cool for a few minutes.
- Remove the aluminum foil and serve the uchepos on the cob with a pat of butter on top.
Nutrition
Uchepos are a delicious and healthy dish that can be enjoyed as a snack or a main course. They are low in fat and calories and rich in vitamins and minerals. One uchepo (approximately 100 grams) contains:- Calories: 120
- Protein: 2 grams
- Fat: 5 grams
- Carbohydrates: 17 grams
- Fiber: 2 grams
- Sugar: 3 grams
- Calcium: 2% of the daily value
- Iron: 4% of the daily value
- Vitamin A: 2% of the daily value
- Vitamin C: 6% of the daily value
Variations
Uchepos can be customized to your liking by adding different ingredients to the batter. Here are some variations you can try:- Add chopped jalapeños or green chilies for a spicy kick.
- Add grated cheese for a creamy and cheesy flavor.
- Add chopped herbs like cilantro or parsley for a fresh taste.
- Use coconut milk instead of regular milk for a tropical twist.
- Replace the sugar with honey or agave nectar for a healthier sweetener.