Uchepos Michoacanos La Cocina Mexicana de Pily from www.lacocinamexicanadepily.com
Introduction
If you're a fan of Mexican cuisine, then you must have tried uchepos at least once. Uchepos are a traditional dish from Michoacán, Mexico, made with fresh corn and seasoned with salt and a touch of sugar. They are similar to tamales, but instead of being wrapped in corn husks, they are served on the cob.
Ingredients
To make uchepos, you'll need the following ingredients:
10-12 ears of fresh sweet corn
1 cup of masa harina (corn flour)
1/2 cup of butter
1/2 cup of milk
1 tablespoon of sugar
1 tablespoon of salt
Instructions
Now that you have all the ingredients, let's start making uchepos!
First, remove the husks and silk from the corn and rinse them under cold water.
Cut the kernels from the cob using a sharp knife and place them in a blender.
Add the masa harina, butter, milk, sugar, and salt to the blender and blend until you have a smooth batter.
Preheat your oven to 350°F.
Take a corn husk and spread a spoonful of the batter on it.
Roll the husk and fold the ends, like a tamale.
Repeat this process with the rest of the batter and husks.
Place the uchepos in a baking dish and add enough water to cover half of them.
Cover the dish with aluminum foil and bake for 40-50 minutes.
When the uchepos are ready, remove them from the oven and let them cool for a few minutes.
Remove the aluminum foil and serve the uchepos on the cob with a pat of butter on top.
Nutrition
Uchepos are a delicious and healthy dish that can be enjoyed as a snack or a main course. They are low in fat and calories and rich in vitamins and minerals. One uchepo (approximately 100 grams) contains:
Calories: 120
Protein: 2 grams
Fat: 5 grams
Carbohydrates: 17 grams
Fiber: 2 grams
Sugar: 3 grams
Calcium: 2% of the daily value
Iron: 4% of the daily value
Vitamin A: 2% of the daily value
Vitamin C: 6% of the daily value
Variations
Uchepos can be customized to your liking by adding different ingredients to the batter. Here are some variations you can try:
Add chopped jalapeños or green chilies for a spicy kick.
Add grated cheese for a creamy and cheesy flavor.
Add chopped herbs like cilantro or parsley for a fresh taste.
Use coconut milk instead of regular milk for a tropical twist.
Replace the sugar with honey or agave nectar for a healthier sweetener.
Conclusion
Uchepos are a delicious and authentic Mexican dish that you can easily make at home. They are simple to prepare and can be customized to your liking. Whether you're a fan of spicy or sweet flavors, uchepos are a perfect snack or meal that you can enjoy any time of the day. So why not give this recipe a try and impress your friends and family with your cooking skills?
