RECETA PANCAKES DE AVENA, SÚPER NUTRITIVOS! Con sabor a nutrición from www.consaboranutricion.com
Introduction
Pancakes are a classic breakfast dish that can be enjoyed at any time of day. Whether you prefer them fluffy and sweet or thin and savory, there are countless ways to make pancakes to suit your taste buds. In this article, we will be sharing some of our favorite pancake recipes and the best ways to prepare them.
Basic Pancake Recipe
If you're new to making pancakes, this simple recipe is a great place to start. You will need the following ingredients: - 1 cup all-purpose flour - 2 tablespoons sugar - 2 teaspoons baking powder - 1/2 teaspoon salt - 1 cup milk - 1 egg - 2 tablespoons melted butter Instructions: 1. Combine the flour, sugar, baking powder, and salt in a mixing bowl. 2. In a separate bowl, whisk together the milk, egg, and melted butter. 3. Add the wet ingredients to the dry ingredients and mix until just combined. Don't overmix, or your pancakes will be tough. 4. Heat a nonstick pan or griddle over medium heat. Drop spoonfuls of batter onto the pan and cook until bubbles form on the surface, then flip and cook until golden brown on both sides. 5. Repeat with the remaining batter, adding more butter to the pan as needed.
Variations
Once you've mastered the basic pancake recipe, you can get creative with your flavors and add-ins. Here are a few ideas to get you started: - Blueberry pancakes: Fold fresh blueberries into the batter before cooking. - Banana pancakes: Mash a ripe banana and mix it into the batter. - Chocolate chip pancakes: Sprinkle chocolate chips onto the batter after dropping it onto the pan. - Cinnamon roll pancakes: Make a cinnamon sugar filling by mixing together 1/4 cup brown sugar, 2 teaspoons cinnamon, and 2 tablespoons melted butter. Swirl the filling into the batter before cooking. - Lemon poppy seed pancakes: Add 1 tablespoon poppy seeds and the zest of 1 lemon to the batter.
Savory Pancake Recipe
Pancakes don't have to be sweet! This savory pancake recipe is perfect for a hearty breakfast or brunch. You will need the following ingredients: - 1 cup all-purpose flour - 2 teaspoons baking powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 cup grated cheddar cheese - 1/4 cup chopped green onion - 1 cup milk - 1 egg - 2 tablespoons melted butter Instructions: 1. Combine the flour, baking powder, salt, and black pepper in a mixing bowl. 2. Add the grated cheese and chopped green onion to the dry ingredients and mix to combine. 3. In a separate bowl, whisk together the milk, egg, and melted butter. 4. Add the wet ingredients to the dry ingredients and mix until just combined. Don't overmix, or your pancakes will be tough. 5. Heat a nonstick pan or griddle over medium heat. Drop spoonfuls of batter onto the pan and cook until bubbles form on the surface, then flip and cook until golden brown on both sides. 6. Serve with sour cream and more green onion, if desired.
Variations
You can customize this recipe to suit your taste preferences. Here are a few ideas: - Bacon and cheddar pancakes: Cook 4 strips of bacon until crispy, then crumble and add to the batter along with the cheddar cheese. - Spinach and feta pancakes: Add 1 cup chopped spinach and 1/2 cup crumbled feta cheese to the batter. - Ham and swiss pancakes: Replace the cheddar cheese with swiss cheese and add 1/2 cup diced ham to the batter.
Nutrition
While pancakes are delicious, they are not always the healthiest breakfast option. Here are some ways to make your pancakes a little healthier: - Use whole wheat flour instead of all-purpose flour. - Use almond milk or coconut milk instead of cow's milk. - Add mashed banana or applesauce to the batter instead of sugar. - Use coconut oil or avocado oil instead of butter. - Top your pancakes with fresh fruit instead of syrup.
Conclusion
Pancakes are a versatile and delicious breakfast dish that can be customized to suit your taste preferences. Whether you prefer sweet or savory, there's a pancake recipe out there for you. Try out some of the recipes and variations in this article, and don't be afraid to get creative in the kitchen!
