Verdolagas Purslane In Salsa Verde Mexican Made Meatless™ from mexicanmademeatless.com
Introduction
Verdolagas, also known as purslane, is a leafy green vegetable that is native to Mexico but has now become a popular ingredient in many dishes worldwide. It has a slightly sour and tangy taste and is an excellent source of vitamins A, C, and E, potassium, magnesium, and omega-3 fatty acids. In this article, we'll be sharing a delicious and easy-to-make verdolagas recipe that you can try at home.
Ingredients
For this recipe, you'll need the following ingredients:
1 pound of fresh verdolagas
3 tablespoons of olive oil
1 onion, chopped
4 garlic cloves, minced
2 tomatoes, chopped
1 teaspoon of dried oregano
1 teaspoon of ground cumin
1/2 teaspoon of paprika
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/2 cup of water
1 tablespoon of lime juice
Instructions
Now that you have your ingredients ready, let's start cooking! 1. Start by washing the verdolagas and removing any tough stems. Chop the leaves into small pieces and set them aside. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the chopped onion and sauté for about 3 minutes until it becomes translucent. 4. Add the minced garlic to the pan and cook for another 30 seconds, stirring constantly. 5. Add the chopped tomatoes, dried oregano, ground cumin, paprika, salt, and black pepper to the pan. Stir to combine all the ingredients. 6. Add the chopped verdolagas to the pan and stir to combine with the other ingredients. 7. Add 1/2 cup of water to the pan and stir everything together. 8. Cover the pan and let the verdolagas cook for about 15 minutes or until they are tender. 9. Once the verdolagas are cooked, remove the pan from the heat and add the lime juice. Stir to combine. 10. Serve the verdolagas hot with your favorite side dish.
Nutrition
Now that you know how to make verdolagas, let's take a look at its nutritional value. Verdolagas are low in calories and high in nutrients, making them an excellent addition to any diet. They are an excellent source of vitamins A, C, and E, potassium, magnesium, and omega-3 fatty acids. They are also high in antioxidants, which help protect your body from harmful free radicals. One cup of cooked verdolagas contains approximately:
15 calories
less than 1 gram of fat
2 grams of protein
3 grams of carbohydrates
2 grams of fiber
39% of the recommended daily intake of vitamin A
25% of the recommended daily intake of vitamin C
10% of the recommended daily intake of vitamin E
Conclusion
Verdolagas are a delicious and healthy addition to any meal. This recipe is an easy and tasty way to incorporate this leafy green vegetable into your diet. Try it out and let us know what you think!