Freeze Fried Chicken Recipe
Introduction
When it comes to fried chicken, most people think of the crispy and juicy texture that is hard to resist. But have you ever heard of freeze-fried chicken? It's a unique way of preparing chicken that involves a freeze-drying process that removes all the moisture from the meat, resulting in a crispy and crunchy texture that is unlike any other. In this article, we will show you how to make freeze-fried chicken at home that is both delicious and healthy.Ingredients
For this recipe, you will need the following ingredients:- 1 lb boneless, skinless chicken breast
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- 2 eggs
- 1 cup Panko breadcrumbs
Instructions
1. Start by thawing the chicken breast if it's frozen. Once it's thawed, cut it into thin strips. 2. In a medium-sized bowl, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper. 3. In another bowl, beat the eggs until they are well mixed. 4. In a third bowl, pour the Panko breadcrumbs. 5. Dip each chicken strip first into the flour mixture, then into the egg mixture, and finally into the Panko breadcrumbs, making sure it's well coated. 6. Place the coated chicken strips onto a baking sheet lined with parchment paper. 7. Freeze the chicken strips for at least 2 hours, or until frozen solid. 8. Once the chicken strips are frozen, preheat your oven to 400°F. 9. Remove the chicken strips from the freezer and place them onto a wire rack over a baking sheet. 10. Bake the chicken strips for 15-20 minutes or until golden brown and crispy. 11. Serve the freeze-fried chicken strips with your favorite dipping sauce.Nutrition
This freeze-fried chicken recipe is a healthier alternative to traditional fried chicken. One serving (3 ounces) contains approximately:- Calories: 190
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 105mg
- Sodium: 480mg
- Total Carbohydrates: 17g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 23g