Lemongrass Infused Water: A Refreshing And Healthy Drink

Drinking water is essential to keep our bodies hydrated and healthy. However, sometimes plain water can become boring and tasteless. If you're looking for a way to add some flavor to your water and make it more exciting, try infusing it with lemongrass. Lemongrass is a tropical herb with a citrusy aroma and flavor that can give your water a refreshing and delicious taste.

Ingredients

To make lemongrass infused water, you'll need the following ingredients:

• 1 lemongrass stalk
• 1 liter of water
• Ice cubes (optional)

Instructions

Here's how to make lemongrass infused water:

1. Wash the lemongrass stalk thoroughly to remove any dirt or debris.
2. Cut off the top green part of the lemongrass and discard it.
3. Using a rolling pin or the back of a knife, bruise the lemongrass stalk to release its flavor.
4. Cut the lemongrass stalk into smaller pieces and put them in a pitcher or a jar.
5. Pour the water into the pitcher or jar with the lemongrass.
6. Stir the mixture and refrigerate it for at least 2 hours or overnight to allow the flavors to infuse.
7. When you're ready to drink, strain the lemongrass pieces from the water.
8. Serve the lemongrass infused water chilled with some ice cubes if desired.

Nutrition

Lemongrass infused water is a healthy and low-calorie drink that can provide several health benefits. Here are some of the nutrients and benefits you can get from drinking lemongrass infused water:

• Hydration: Drinking lemongrass infused water can help keep your body hydrated, which is essential for many bodily functions.
• Vitamin C: Lemongrass is a good source of vitamin C, which is an antioxidant that can help boost your immune system and protect your cells from damage.
• Antioxidants: Lemongrass contains several antioxidants that can help reduce inflammation and prevent chronic diseases.
• Digestion: Lemongrass has been traditionally used as a digestive aid and can help relieve bloating, constipation, and other digestive issues.
• Stress relief: Lemongrass has a calming effect and can help reduce stress and anxiety.

Overall, lemongrass infused water is a refreshing and healthy drink that can be a great alternative to sugary or artificially flavored drinks. It's easy to make, and you can customize it by adding other ingredients like mint, ginger, or cucumber. So next time you're looking for a way to stay hydrated and healthy, give lemongrass infused water a try!