Veggie loaded mince sauce A mum and her blog from eaterspot.wordpress.com
Introduction
Mince sauce is a versatile and flavorful sauce that can be used in a variety of dishes. It is a simple sauce that is easy to make and can be customized to suit your tastes. In this article, we will be sharing our favorite mince sauce recipe. This recipe is perfect for those who are new to cooking as well as experienced cooks who are looking for a delicious and easy-to-make sauce.
Ingredients
To make this mince sauce recipe, you will need the following ingredients:
1 pound of ground beef
1 onion, chopped
2 cloves of garlic, minced
1 can of tomato sauce
1 can of diced tomatoes
1 tablespoon of Worcestershire sauce
1 tablespoon of brown sugar
1 teaspoon of dried thyme
1 teaspoon of dried basil
1 teaspoon of salt
1/2 teaspoon of black pepper
Instructions
Follow these simple steps to make the mince sauce recipe:
In a large skillet, cook the ground beef over medium heat until browned, stirring occasionally.
Add the chopped onion and minced garlic to the skillet and cook for an additional 2-3 minutes, or until the onion is translucent.
Add the tomato sauce, diced tomatoes, Worcestershire sauce, brown sugar, thyme, basil, salt, and black pepper to the skillet. Stir well to combine.
Reduce the heat to low and simmer the sauce for 20-30 minutes, stirring occasionally.
Remove the skillet from the heat and let the sauce cool for a few minutes before serving.
Nutrition
This mince sauce recipe makes approximately 6 servings. Each serving contains the following nutritional information:
Calories: 230
Total Fat: 14g
Saturated Fat: 5g
Cholesterol: 54mg
Sodium: 848mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugars: 9g
Protein: 15g
Variations
One of the great things about this mince sauce recipe is that it is very versatile. You can add different ingredients to the sauce to customize it to your tastes. Here are a few variations that you might want to try:
Spicy Mince Sauce
If you like your food spicy, you can add some red pepper flakes or hot sauce to the sauce. Start with a small amount and adjust to your taste.
Mushroom Mince Sauce
If you love mushrooms, you can add some sliced mushrooms to the sauce. Cook them with the onion and garlic until they are tender before adding the other ingredients.
Veggie Mince Sauce
If you are a vegetarian or just want to eat more veggies, you can add some chopped vegetables to the sauce. Some good options include bell peppers, zucchini, and eggplant.
Serving Suggestions
This mince sauce recipe is very versatile and can be used in a variety of dishes. Here are a few serving suggestions:
Spaghetti and Meat Sauce
Serve the mince sauce over cooked spaghetti for a classic spaghetti and meat sauce dish.
Sloppy Joes
Use the mince sauce as a filling for sloppy joes. Serve on buns with a side of chips or fries.
Shepherd's Pie
Use the mince sauce as a filling for shepherd's pie. Top with mashed potatoes and bake in the oven until the potatoes are golden brown.
Conclusion
This mince sauce recipe is a great addition to any cook's repertoire. It is easy to make, versatile, and delicious. Whether you use it as a topping for spaghetti or a filling for shepherd's pie, this sauce is sure to be a hit with your family and friends. So why not give it a try today?
