Sausages are a popular food around the world, and there are many varieties available in the market. One such type of sausage is the Penrose sausage, which is a spicy and flavorful sausage made with beef and pork. In this article, we will discuss the recipe for making Penrose sausages at home.
Ingredients
To make Penrose sausages, you will need the following ingredients:
2 pounds of beef
1 pound of pork
1 tablespoon of paprika
1 tablespoon of garlic powder
1 tablespoon of onion powder
1 tablespoon of salt
1 tablespoon of black pepper
1 teaspoon of cayenne pepper
1 teaspoon of red pepper flakes
1 teaspoon of sugar
1/4 cup of water
Penrose casings
Instructions
Step 1: Prepare the Meat
Start by cutting the beef and pork into small pieces and grinding them in a meat grinder. Make sure the meat is cold before grinding, as warm meat can cause the fat to melt and make the sausage too greasy.
Step 2: Mix the Seasonings
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper, red pepper flakes, and sugar.
Step 3: Mix the Meat and Seasonings
In a large bowl, mix together the ground meat and the seasoning mixture. Add the water and mix well.
Step 4: Stuff the Sausages
Take the Penrose casings and rinse them under cold water. Tie a knot at one end of each casing and then start to fill them with the meat mixture. Make sure to pack the meat tightly into the casings, but be careful not to overfill them.
Step 5: Cook the Sausages
Once the sausages are stuffed, you can cook them in a variety of ways. You can grill them, bake them in the oven, or pan-fry them on the stove.
Nutrition
Calories and Fat
One Penrose sausage contains approximately 120 calories and 10 grams of fat.
Protein
Each sausage also contains approximately 6 grams of protein.
Sodium
Due to the salt content in the sausage, each Penrose sausage contains approximately 400 milligrams of sodium.
Conclusion
Making your own Penrose sausages at home is a fun and delicious way to enjoy this popular snack. With a few simple ingredients and some basic cooking skills, you can create a spicy and flavorful sausage that is sure to be a hit with your family and friends. So why not give this recipe a try and see for yourself how easy it is to make your own Penrose sausages!