Banana Popsicles Cafe Delites from cafedelites.com
Introduction
Are you looking for a healthy and refreshing treat to enjoy during hot summer days? Look no further than these banana popsicles! Made with only a few simple ingredients, they are easy to prepare, delicious, and packed with nutrients. Plus, they are perfect for kids and adults alike.
Ingredients
Here are the ingredients you will need to make banana popsicles:
4 ripe bananas
1 cup of plain Greek yogurt
2 tablespoons of honey
1 tablespoon of vanilla extract
1/2 cup of chopped nuts or chocolate chips (optional)
Instructions
Here is how to make banana popsicles step by step:
Step 1: Peel and chop the bananas
Start by peeling the bananas and cutting them into small pieces. Place the banana chunks in a blender or food processor.
Step 2: Add the yogurt, honey, and vanilla extract
Next, add the Greek yogurt, honey, and vanilla extract to the blender or food processor. Blend until the mixture is smooth and creamy.
Step 3: Add the chopped nuts or chocolate chips (optional)
If you want to add some extra crunch to your banana popsicles, you can stir in some chopped nuts or chocolate chips. Almonds, pecans, and walnuts work well, as do dark chocolate chips.
Step 4: Pour the mixture into popsicle molds
Once the mixture is ready, pour it into popsicle molds. If you don’t have popsicle molds, you can use small paper cups or ice cube trays instead.
Step 5: Freeze the popsicles
Place the popsicle molds in the freezer and let them freeze for at least 4 hours or overnight. Once the popsicles are frozen, remove them from the molds and enjoy!
Nutrition
These banana popsicles are not only delicious but also packed with nutrients. Here’s a breakdown of their nutritional content:
Calories: 120
Protein: 6 grams
Fat: 2 grams
Carbohydrates: 24 grams
Fiber: 3 grams
Sugar: 16 grams
Vitamin C: 15% of the Daily Value (DV)
Potassium: 10% of the DV
Calcium: 10% of the DV
Conclusion
These banana popsicles are the perfect summer treat for anyone looking for a healthy and refreshing snack. They are easy to prepare, delicious, and packed with nutrients. Plus, you can customize them to your liking by adding your favorite toppings such as chopped nuts, chocolate chips, or shredded coconut. Give them a try and enjoy!
