Baked Pumpkin Puree Recipe from www.thespruceeats.com
Introduction
Pumpkin puree is an essential ingredient in many fall dishes. It's easy to make at home and can be used in a variety of recipes, from pies to soups. In this article, we'll walk you through the steps to make your own pumpkin puree.
Ingredients
To make pumpkin puree, you'll need: - 1 medium-sized pumpkin - A sharp knife - A spoon - A baking sheet - Aluminum foil - A food processor or blender
Choosing the Right Pumpkin
When selecting a pumpkin for puree, look for one that feels heavy for its size and has a smooth, unblemished skin. Sugar pumpkins, also known as pie pumpkins, are the best type of pumpkin for puree because they have a sweeter flesh than other varieties.
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut the pumpkin in half using a sharp knife. 3. Scrape out the seeds and pulp using a spoon. Save the seeds for roasting later if desired. 4. Cut the pumpkin halves into quarters. 5. Place the pumpkin quarters on a baking sheet lined with aluminum foil, cut side down. 6. Roast the pumpkin for 45-60 minutes, or until the flesh is tender and can be easily pierced with a fork. 7. Remove the pumpkin from the oven and let it cool for a few minutes. 8. Using a spoon, scrape the flesh from the skin of the pumpkin into a food processor or blender. 9. Puree the pumpkin until it is smooth and free of any lumps. 10. Transfer the pumpkin puree to a container and store it in the refrigerator for up to 5 days.
Nutrition
Pumpkin puree is a low-calorie, nutrient-dense food. It is an excellent source of vitamin A, which is important for eye health, and contains fiber, potassium, and vitamin C. One cup of pumpkin puree contains approximately 50 calories, 12 grams of carbohydrates, and 2 grams of protein.
Conclusion
Making your own pumpkin puree is a simple and rewarding experience. Not only does it taste better than canned pumpkin, but it also allows you to control the ingredients and avoid any additives or preservatives. Use your homemade pumpkin puree in your favorite fall recipes, or try something new and experiment with different flavors and spices.
