Recipe For Chicken Sausages

Introduction

Ingredients

• 1 pound ground chicken
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon dried sage
• 1/4 teaspoon cayenne pepper (optional)
• 1 tablespoon olive oil

Instructions

1. In a large bowl, combine ground chicken, salt, black pepper, garlic powder, onion powder, paprika, thyme, rosemary, sage, and cayenne pepper (if desired).
2. Using your hands or a spatula, mix the ingredients together until well combined.
3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
4. When you are ready to make the sausages, remove the bowl from the refrigerator and shape the mixture into sausage links or patties. You can use a sausage stuffer or shape the mixture by hand.
5. In a large skillet, heat olive oil over medium heat.
6. Add the sausage links or patties to the skillet and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.
7. Remove the sausages from the skillet and let them rest for a few minutes before serving.

Nutrition

• Calories: 172
• Protein: 24g
• Fat: 8g
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 0g
• Cholesterol: 98mg
• Sodium: 670mg

Tips and Tricks

• Don't overwork the ground chicken when mixing in the spices. This can result in tough sausages.
• Refrigerating the mixture before shaping the sausages helps the flavors meld together and makes the mixture easier to handle.
• If you don't have a sausage stuffer, you can shape the mixture into patties or use a piping bag to pipe the mixture into sausage casings.
• Don't overcrowd the skillet when cooking the sausages. This can cause them to steam instead of brown.
• Use a meat thermometer to ensure that the sausages are fully cooked. The internal temperature should reach 165°F.

Conclusion