Carrots, Bacon and Split Pea Soup — Eatwell101 from www.eatwell101.com
Introduction
Split pea soup is a comforting and hearty soup that is perfect for a cold winter day. It is a classic soup that has been enjoyed by people for generations. This soup is made with dried split peas, vegetables, and some savory herbs and spices. It is easy to make and is a great way to use up leftover ham or bacon.
Ingredient
The ingredients needed to make split pea soup are simple and easy to find. You will need: - 1 pound dried split peas - 8 cups of water or chicken broth - 2 large carrots, peeled and diced - 2 stalks of celery, diced - 1 onion, diced - 3 cloves of garlic, minced - 1 bay leaf - 1 teaspoon dried thyme - Salt and pepper to taste - Optional: ham hock or bacon
Dried Split Peas
Split peas are a type of legume that has been hulled and split in half. They are high in protein, fiber, and other nutrients. They are also a good source of iron, which is important for healthy blood cells.
Carrots, Celery, Onion, and Garlic
These vegetables add flavor and nutrients to the soup. Carrots are a good source of vitamin A, while celery is high in fiber and vitamin K. Onion and garlic are both anti-inflammatory and have many health benefits.
Bay Leaf and Thyme
These herbs add a subtle flavor to the soup. Bay leaves have a slightly sweet and spicy flavor, while thyme has a slightly minty and lemony flavor.
Salt and Pepper
These are used to season the soup to taste. Salt is important for flavor, while pepper adds a little bit of spice.
Ham Hock or Bacon (Optional)
Adding a ham hock or bacon to the soup will add a smoky and salty flavor. It is a great way to use up leftover ham or bacon from a holiday meal.
Instructions
Making split pea soup is easy and straightforward. Here are the steps to follow: 1. Rinse the split peas in a colander and remove any debris or stones. 2. In a large pot, combine the split peas, water or chicken broth, carrots, celery, onion, garlic, bay leaf, and thyme. 3. Bring the soup to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the split peas are tender and the soup is thick and creamy. 4. Remove the bay leaf and discard it. 5. If using a ham hock, remove it from the soup and shred the meat. Add the meat back to the soup. 6. If using bacon, cook it in a separate pan until crispy, then crumble it and add it to the soup. 7. Season the soup with salt and pepper to taste. 8. Serve the soup hot with some crusty bread or crackers.
Nutrition
Split pea soup is a healthy and nutritious soup that is packed with vitamins, minerals, and fiber. Here is the nutritional information for one serving: - Calories: 250 - Fat: 2g - Protein: 16g - Carbohydrates: 42g - Fiber: 16g - Sodium: 500mg Split pea soup is a great source of protein and fiber, which can help keep you feeling full and satisfied. It is also low in fat and calories, making it a great option for those who are watching their weight. The vegetables in the soup are high in vitamins and minerals, which can help boost your immune system and keep you healthy.
Conclusion
Split pea soup is a classic soup that is easy to make and is perfect for a cold winter day. It is a healthy and nutritious soup that is packed with vitamins, minerals, and fiber. This soup is a great way to use up leftover ham or bacon from a holiday meal. Give this recipe a try and enjoy a warm and comforting bowl of split pea soup.
