The Best Vegetable Couscous Recipe
Introduction
Vegetable couscous is a delicious and healthy dish that can be enjoyed as a main course or side dish. It is easy to make and can be customized to suit your taste preferences. This recipe is perfect for those who are looking for a quick and easy meal that is packed with nutrients and flavor.Ingredients
Here are the ingredients that you will need:- 1 cup of couscous
- 1 1/2 cups of vegetable broth
- 1 tablespoon of olive oil
- 1 red onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 can of chickpeas, drained and rinsed
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
- 1 lemon, juiced
Instructions
Follow these simple steps to make vegetable couscous:- In a medium-sized pot, bring the vegetable broth to a boil. Once boiling, remove from heat and stir in the couscous. Cover and let sit for 5-7 minutes, until the couscous has absorbed all of the liquid.
- While the couscous is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, until softened.
- Add the red and yellow bell peppers, zucchini, and yellow squash to the skillet. Sauté for 5-7 minutes, until the vegetables are tender.
- Add the chickpeas, cumin, coriander, cayenne pepper, salt, and pepper to the skillet. Stir to combine and cook for an additional 2-3 minutes, until the chickpeas are heated through.
- Fluff the couscous with a fork and add it to the skillet with the vegetables. Stir to combine and cook for an additional 2-3 minutes, until everything is heated through.
- Remove from heat and stir in the parsley, cilantro, and lemon juice. Taste and adjust seasonings as necessary.
- Serve hot and enjoy!
Nutrition
This vegetable couscous recipe is packed with nutrients and flavor. Here is the nutritional information for one serving:- Calories: 280
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 52g
- Dietary Fiber: 10g
- Sugar: 7g
- Protein: 10g