Carne Mechada Receta: A Delicious And Flavorful Dish

Cheetahshop

May 04, 2023

Introduction

Carne Mechada is a traditional Venezuelan dish that consists of shredded beef cooked in a tomato-based sauce. This dish is perfect for any occasion and is a favorite among Venezuelans and Latin Americans. The dish is easy to make and can be served with rice, arepas, or bread. In this article, we will provide you with a step-by-step guide on how to make carne mechada and all the necessary ingredients.

Ingredients

For this recipe, you will need: - 2 pounds of flank steak - 1 onion - 1 red bell pepper - 1 green bell pepper - 4 garlic cloves - 2 tablespoons of tomato paste - 2 tablespoons of Worcestershire sauce - 2 tablespoons of soy sauce - 1 tablespoon of cumin - 1 tablespoon of paprika - 1 teaspoon of dried oregano - 1 teaspoon of salt - 1 teaspoon of black pepper - 2 cups of beef broth - 2 tablespoons of vegetable oil

Instructions

Step 1: Preparing the Meat

Begin by cutting the flank steak into 3-4 pieces. Season the meat with cumin, paprika, oregano, salt, and black pepper. Heat a large pot with vegetable oil over medium-high heat. Once the oil is hot, brown the meat on both sides until it is browned on the outside. Once browned, remove the meat from the pot and set it aside.

Step 2: Preparing the Vegetables

While the meat is browning, chop the onion, red bell pepper, green bell pepper, and garlic cloves. Once the meat is removed from the pot, add the chopped vegetables to the pot and sauté them until they are soft and translucent.

Step 3: Preparing the Sauce

Once the vegetables are soft, add the tomato paste, Worcestershire sauce, soy sauce, and beef broth to the pot. Stir the mixture until it is well combined. Return the meat to the pot with the sauce and vegetables.

Step 4: Cooking the Meat

Reduce the heat to low and cover the pot with a lid. Let the meat simmer for 2-3 hours until it is tender and falls apart easily. Stir the mixture occasionally and add more beef broth if necessary.

Step 5: Shredding the Meat

Once the meat is tender, remove it from the pot and shred it with a fork. Return the shredded meat to the pot and let it cook for an additional 10-15 minutes until the sauce has thickened.

Step 6: Serving

Serve the carne mechada with rice, arepas, or bread. Garnish with chopped cilantro or parsley if desired.

Nutrition

Carne Mechada is a protein-rich dish that is perfect for a hearty meal. One serving of carne mechada contains approximately 300 calories, 25 grams of protein, and 15 grams of fat. It is also a good source of iron, vitamin B12, and zinc.

Conclusion

Carne Mechada is a delicious and flavorful dish that is perfect for any occasion. With this easy-to-follow recipe, you can make a traditional Venezuelan dish in the comfort of your own home. We hope you enjoy this dish as much as we do!

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Claudia Cardinale