If you're looking for a quick and easy seafood dish, catfish nuggets may be the perfect meal for you. They are crispy on the outside and tender on the inside, with a mild flavor that pairs well with a variety of seasonings. In this article, we will share a catfish nugget recipe that you can easily make at home.
Ingredients
To make catfish nuggets, you'll need the following ingredients: - 1 pound of catfish nuggets - 1 cup of cornmeal - 1/4 cup of all-purpose flour - 1/4 cup of yellow cornmeal - 1 tablespoon of paprika - 1 tablespoon of garlic powder - 1 tablespoon of onion powder - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of cayenne pepper - 1/2 cup of buttermilk - Vegetable oil for frying
Instructions
1. In a large bowl, mix together the cornmeal, all-purpose flour, yellow cornmeal, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. 2. Pour the buttermilk into a separate bowl. 3. Dip each catfish nugget into the buttermilk, then coat it with the cornmeal mixture. 4. Heat the vegetable oil in a frying pan over medium-high heat. 5. Fry the catfish nuggets for about 3-4 minutes on each side, until they are golden brown and crispy. 6. Remove the catfish nuggets from the frying pan and place them on a paper towel-lined plate to drain any excess oil. 7. Serve the catfish nuggets hot, with your favorite dipping sauce.
Nutrition
Catfish is a great source of lean protein, with about 20 grams of protein per 3-ounce serving. It is also low in calories and fat, with only about 120 calories and 2 grams of fat per serving. However, when fried, the calorie and fat content can increase significantly. To make this recipe healthier, you can bake the catfish nuggets instead of frying them. Simply place them on a baking sheet and bake at 400 degrees Fahrenheit for about 12-15 minutes, until they are crispy and golden brown.
Conclusion
Catfish nuggets are a delicious and easy seafood dish that can be enjoyed by the whole family. With a simple breading and frying process, you can have a meal ready in no time. Whether you serve them as an appetizer or a main course, these catfish nuggets are sure to satisfy your seafood cravings.
