Healthy Cereal Granola Bars (Paleo, Nut Free) Bake It Paleo from bakeitpaleo.com
Introduction
Cereal bars are a perfect snack for those who are always on the go. They are quick to make, easy to carry, and a healthy alternative to junk food. They are also very versatile, and you can customize them according to your taste. In this article, we will be discussing a cereal bars recipe that is healthy, delicious, and easy to make.
Ingredients
The following are the ingredients that you will need to make these delicious and healthy cereal bars:
2 cups of rolled oats
1/2 cup of chopped nuts (almonds, pecans, or walnuts)
1/2 cup of dried fruits (raisins, cranberries, or apricots)
1/4 cup of honey
1/4 cup of peanut butter
1/4 cup of coconut oil
1/4 teaspoon of salt
Instructions
The following are the steps to make these healthy and delicious cereal bars:
Preheat your oven to 350°F (180°C).
Line an 8x8 inch baking dish with parchment paper.
In a large mixing bowl, combine the rolled oats, chopped nuts, and dried fruits.
In a small saucepan, heat the honey, peanut butter, coconut oil, and salt over low heat, stirring constantly, until everything is melted and well combined.
Pour the honey mixture over the oat mixture and stir well to combine everything.
Pour the mixture into the prepared baking dish and press down firmly with a spatula to make sure everything is compacted.
Bake for 20-25 minutes until the edges are golden brown.
Remove from the oven and let it cool completely in the baking dish.
Once cooled, remove the cereal bars from the baking dish and cut them into small squares or rectangles.
Store the cereal bars in an airtight container at room temperature for up to a week.
Nutrition
These cereal bars are not only delicious but also healthy. The following are the nutrition facts for one serving (based on 12 servings):
Calories: 230
Total Fat: 13g
Saturated Fat: 5g
Cholesterol: 0mg
Sodium: 80mg
Total Carbohydrate: 27g
Dietary Fiber: 3g
Sugars: 13g
Protein: 5g
Conclusion
In conclusion, these cereal bars are an excellent snack for those who are always on the go. They are easy to make, healthy, and customizable. You can add different nuts, fruits, or even chocolate chips to make them more delicious. Plus, they are perfect for breakfast, snacks, or even as a dessert. So, go ahead and try this recipe, and you will not be disappointed.
