Receta de Changua, una pisca andina con sello colombiano Cocina y Vino from www.cocinayvino.com
Introduction
Changua is a traditional Colombian breakfast that has been enjoyed for generations. This simple and tasty dish is made with milk, eggs, and scallions, and is usually served with bread. It is a comforting and filling breakfast that is perfect for a cold morning.
Ingredients
To make changua, you will need the following ingredients:
4 cups of milk
4 eggs
1 bunch of scallions
Salt to taste
Bread for serving
Milk
The milk is the main ingredient in this recipe. It can be whole milk, low-fat milk, or even almond milk, depending on your preference. The milk should be heated up before adding the eggs.
Eggs
The eggs are what give changua its creamy texture. They should be beaten before adding them to the milk mixture.
Scallions
Scallions are used to add flavor and a bit of crunch to the dish. They should be chopped finely before adding them to the milk mixture.
Salt
Salt is added to taste. It's important not to add too much, as it can overpower the flavors of the other ingredients.
Bread
Bread is usually served with changua. It can be toasted or untoasted, depending on your preference.
Instructions
To make changua, follow these simple instructions:
Heat the milk in a pot over medium heat until it starts to steam.
Add the chopped scallions and a pinch of salt to the milk, and let it simmer for a few minutes.
Beat the eggs in a bowl until they are well mixed.
Add the beaten eggs to the milk mixture, and stir gently until the eggs are cooked through.
Remove the pot from the heat, and let it cool for a minute or two.
Serve the changua hot with bread.
Nutrition
Changua is a nutritious and filling breakfast that is perfect for starting your day off right. Here is the nutritional information for one serving of changua:
Calories: 345
Protein: 20g
Fat: 15g
Carbohydrates: 30g
Fiber: 0g
Calories
One serving of changua contains 345 calories. This is a moderate amount of calories for a breakfast, and can help keep you full until lunchtime.
Protein
Changua is a good source of protein, with each serving containing 20g. Protein is important for building and repairing muscles, and can help you feel full for longer.
Fat
Changua contains 15g of fat per serving. Most of this fat comes from the milk and eggs. While it's important to limit your intake of saturated and trans fats, the fats in changua are mostly healthy unsaturated fats.
Carbohydrates
Changua contains 30g of carbohydrates per serving. Most of these carbohydrates come from the bread that is served with the dish.
Fiber
Changua is not a significant source of fiber, with each serving containing 0g. It's important to get enough fiber in your diet to keep your digestive system healthy.
