White Sauce Recipe For Fish Pie from gorcipes.blogspot.com
Introduction
Fish pie sauce is a creamy and delicious sauce that is perfect for topping off your fish pie. The sauce is made with a combination of milk, butter, flour, and seasonings. It is easy to make and can be customized to suit your taste preferences. In this article, we will be sharing a detailed recipe for fish pie sauce that you can use to elevate your fish pie to the next level.
Ingredients
To make fish pie sauce, you will need the following ingredients:
600ml milk
50g butter
50g plain flour
1 tsp mustard powder
Salt and pepper to taste
Milk
Milk is the main ingredient in fish pie sauce. It adds a creamy texture and helps to bind the other ingredients together. You can use any type of milk you prefer, including whole milk, skim milk, or almond milk.
Butter
Butter adds richness and flavor to the sauce. It is important to use unsalted butter so that you can control the amount of salt in the sauce.
Flour
Flour is used to thicken the sauce. Plain flour works best, but you can also use cornstarch or potato starch if you prefer.
Mustard Powder
Mustard powder adds a subtle tangy flavor to the sauce. You can omit it if you don't like the taste of mustard.
Salt and Pepper
Salt and pepper are used to season the sauce. Be sure to taste the sauce and adjust the seasoning as needed.
Instructions
Now that you have your ingredients, let's get started on making the fish pie sauce.
Melt the butter in a saucepan over medium heat.
Add the flour to the saucepan and whisk until smooth.
Cook the butter and flour mixture for 1-2 minutes, stirring constantly.
Gradually add the milk to the saucepan, whisking constantly to prevent lumps from forming.
Bring the sauce to a simmer and cook for 5-10 minutes, or until it has thickened to your desired consistency.
Stir in the mustard powder, salt, and pepper, and taste the sauce. Adjust the seasoning as needed.
Remove the saucepan from the heat and allow the sauce to cool slightly before using it to top your fish pie.
Nutrition
Fish pie sauce is a rich and creamy sauce that is high in calories and fat. However, it is also a good source of calcium and other important nutrients. Here is the approximate nutritional information for 1/4 cup of fish pie sauce:
Calories: 150
Fat: 10g
Carbohydrates: 10g
Protein: 5g
Calcium: 15% of the Daily Value
Calories
The calories in fish pie sauce come mainly from the butter and milk. If you are watching your calorie intake, you may want to use a lighter milk or reduce the amount of butter in the recipe.
Fat
Fish pie sauce is high in fat, but most of the fat comes from healthy unsaturated fats in the butter and milk. However, if you are on a low-fat diet, you may want to use a lighter milk or reduce the amount of butter in the recipe.
Carbohydrates
Fish pie sauce is relatively low in carbohydrates, with most of the carbs coming from the flour used to thicken the sauce.
Protein
Fish pie sauce contains a moderate amount of protein from the milk used in the recipe.
Calcium
Fish pie sauce is a good source of calcium, which is important for maintaining strong bones and teeth. One serving of fish pie sauce provides about 15% of the Daily Value for calcium.
