Jamaican Oxtail Recipe
Introduction
Jamaican oxtail is a traditional dish that is popular not only in Jamaica but also in other Caribbean countries. This delicious meal is made using oxtail, which is a bony meat that is rich in flavor and nutrients. Oxtail recipes are easy to prepare and perfect for any occasion. In this article, we will be discussing how to make a mouth-watering Jamaican oxtail recipe that will leave you wanting more.Ingredients
To make Jamaican oxtail, you will need the following ingredients:- 2 pounds of oxtail
- 1 tablespoon of salt
- 1 tablespoon of black pepper
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 2 tablespoons of vegetable oil
- 2 cups of beef broth
- 1 cup of water
- 1 tablespoon of tomato paste
- 1 onion, chopped
- 2 carrots, chopped
- 2 stalks of celery, chopped
- 2 sprigs of thyme
- 1 scotch bonnet pepper
- 1 can of butter beans (optional)
Instructions
Follow these simple steps to make a delicious Jamaican oxtail recipe:- Season the oxtail with salt, black pepper, garlic powder, and onion powder.
- In a large pot, heat the vegetable oil over medium-high heat.
- Add the oxtail and brown on all sides.
- Remove the oxtail from the pot and set aside.
- Add the chopped onion, carrots, and celery to the pot and sauté until soft.
- Add the tomato paste and stir until combined.
- Add the beef broth, water, thyme, and scotch bonnet pepper to the pot.
- Stir well and bring to a boil.
- Reduce the heat to low and add the oxtail back to the pot.
- Cover and simmer for 2-3 hours or until the oxtail is tender.
- If using butter beans, add them to the pot during the last 30 minutes of cooking.
- Remove the scotch bonnet pepper and thyme sprigs from the pot.
- Serve hot with rice and peas or your favorite side dish.
Nutrition
Jamaican oxtail is a nutritious meal that is rich in protein, iron, and other essential nutrients. One serving of oxtail contains approximately:- Calories: 327
- Protein: 31g
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 2g
- Sodium: 1071mg
- Iron: 3.6mg
Tips and Variations
Here are some tips and variations to help you make the perfect Jamaican oxtail recipe:- If you don't have oxtail, you can use beef stew meat instead.
- For extra flavor, marinate the oxtail in the seasoning overnight.
- If you don't like spicy food, you can omit the scotch bonnet pepper.
- For a thicker sauce, mix 1 tablespoon of cornstarch with 1 tablespoon of water and add it to the pot during the last 30 minutes of cooking.
- You can also add other vegetables like bell peppers, okra, or potatoes to the pot.