Sea bass in puff pastry Jamie Oliver from jamieoliver.com
Introduction
Looking for a delicious and healthy seafood dish? Try Jamie Oliver's sea bass recipe! Known for his fresh and flavorful dishes, Jamie Oliver has created a recipe that is sure to impress. This dish is perfect for a dinner party or a romantic night in.
Ingredients
To make Jamie Oliver's sea bass recipe, you will need the following ingredients: - 2 whole sea bass, scaled and gutted - 1 lemon, sliced - 1 small handful of fresh thyme - 1 small handful of fresh rosemary - 1 small handful of fresh parsley - 2 cloves of garlic, thinly sliced - 2 tablespoons of olive oil - sea salt and black pepper, to taste
Instructions
1. Preheat your oven to 400°F. 2. Score the skin of the sea bass with a sharp knife, making small incisions. 3. Stuff the sea bass with the sliced lemon, thyme, rosemary, parsley, and garlic. 4. Rub the olive oil all over the sea bass, then sprinkle with sea salt and black pepper. 5. Place the sea bass on a baking tray and bake in the preheated oven for 20-25 minutes or until the flesh is opaque and easily flakes with a fork. 6. Serve with your favorite sides and enjoy!
Nutrition
This sea bass recipe is not only delicious, but also healthy. Sea bass is a great source of protein and omega-3 fatty acids, which are essential for heart health. The herbs and garlic used in this recipe also provide additional health benefits, such as reducing inflammation and boosting the immune system.
Conclusion
Jamie Oliver's sea bass recipe is a must-try for seafood lovers. With its simple yet flavorful ingredients and easy-to-follow instructions, this dish is sure to become a favorite. Plus, it's packed with nutrients that are beneficial for your health. Give it a try and impress your family and friends with your cooking skills!
